Top 50 Benefits of Probiotics for Health


“Bacteria”, that one word that most of us hate especially if you are a health conscious person. Most people often think that this thing is the main suspect  when someone gets ill simply because of its established reputation. And I am pretty sure that you are one of them. However, don’t you know that the human body is mostly full of bacteria? Yes, you heard it right. Our body is composed of both good and bad bacteria which are all essential for metabolism process and sustainability. Probiotics for instance,  in whatever form – probiotic powder, probiotic drinks or probiotic capsules, are one of those so-called good bacteria that our body needs to live. Unlike other bacteria such E. coli and S. aerus that makes you sick, this good bacteria plays a great role in keeping you on the go at  all times and that’s one thing we will learn today: the 50 benefits of probiotics to our health.

First and foremost you need to know that probiotics are naturally found in the body and sometimes we can get more of it from some foods and supplements we take, examples of this are foods supplement, yogurts, milks, chocolates and even more. In a general scope, [1]Probiotic helps you maintain a balance number of good and bad bacteria. Of course this is an important mechanism in the body because if you have lesser good bacteria, then no question you will be sickly, unproductive and sooner or later may die early. Relatively, if you have lesser good bacteria, then important processes such as metabolism, digestion, and some more won’t be made possible. So it is their job to keep the balance in your body and [2]replace the ones you lose after taking medications; antibiotic for instance. Probiotic primarily works a significant role in [3]keeping our digestive system healthy. For instance let me introduce  Lactobacillus rhamnosus which is a type of Probiotic found in our digestive system which helps us [4]balance intestinal microflora and help us keep a healthy digestion process. Aside from that it also plays a great role in [5]prevention and curing diarrhea especially due to its inhibitory effect. Not just that, it also [6]helps you of about 80% to fight allergies towards peanut. Sounds great right? I know, but not just that we have more to go. Talking about respiratory tract infections such as cough, common colds, pharyngitis, laryngitis, sinusitis and many more which are common nowadays, how do you address that? I guess you just use water therapy and some rest right? However, don’t you know that if you’re  rich in L. rhamnosus you can [7]prevent or stop the occurrence of these infections? Yes, you heard it right. So the next time you get one of these, then maybe you need to increase the probiotics found on your body. Now let’s discuss women’s health. Vagina, the woman’s genital organ is a vast and finely balanced ecosystem of healthy microorganisms necessary for hygiene and keeping a healthy genital. However, this balance can be easily destroyed by using antibiotics, spermicides, and birth control pills  which most woman uses nowadays plus there are some other woman whose dominant Lactobacilli  strains normally making their vagina very acidic. The good news is if you have the required number of probiotics in your urogenital tract this wouldn’t be your problem, why? Simply because choosing [8] the best probiotic restores the balance of microflora in your urogenital tract helping you solve the problem including other urogenital problems  such as [9]bacterial vaginosis,[10]yeast infection, and [11]urinary tract infections.


Now that we know the benefits we can get from Probiotics let’s discuss saturated fats which we get from food we eat and their relationship towards probiotics. We will first ask, how do we best characterize saturated fats? Fats per definition is a natural oily or greasy substance occurring in our body. The thing is when we have excess fats we gain extra weight correct? And when we gain extra weight especially if it’s not necessary our health is at risk. Why? Because as we get extra fats especially the saturated ones our cholesterol level rises and High blood pressure follows and when high blood pressure is there the risk of having heart diseases become high. I guess I don’t need to mention the next things after heart diseases because we both know the ending-death or stroke, which is really bad. So next question, what’s the connection of this to probiotics? Here. As per the study made by, There are certain probiotics that [12]work as regulators of our cholesterol, meaning their main job is to regulate Low-density lipoprotein or bad cholesterol in able for them to be used in membrane structure as well as a precursor for the synthesis of the steroid hormones, the bile acids, and vitamin D. Propitiously, when our cholesterol level is regulated we will have a [13]lower blood pressure therefore, [14]our heart is not at stake for any diseases and not just that scientific studies shows factual reports on how probiotics [15]play a great role in preventing and treating hundreds of common ailments, [16]including acid reflux problems which is a product of fats because when these microorganisms enter our body, they engage with probiotics and neutralize toxic compounds. Now that we’re done with saturated fats and its relationship with probiotics , let us discuss ulcer. Growing up, I was frequently reminded by my parents that I should always eat on time and make it sure not to skip meals or else I’ll get ulcer, I guess that teaching is what you have been carrying as well until now, but don’t you know that ulcer has nothing to do with skipping your meals? The thing is ulcer has several causes, but the main common cause of ulcer is the infection from bacterium  Helicobacter pylori, a highly prevalent pathogen which causes gastric issues and peptic ulcers. Now how can we best combat this pathogen if it’s naturally produced by our body? The answer is by strengthening our probiotics, study shows that maintaining a good number of Lactobacillus species (a type of probiotic) can

[17]help an individual’s digestive system to be free from this pathogen and taking the best probiotic pill such as pro-15 helps you attain this protection against pathogens, among other benefits of probiotics. Let me touch another topic; Oral Health. Halitosis or having a bad breath is experienced by everybody in this world, it’s just that proper hygiene helps us cope up with this. Halitosis and some oral health issues are normal because it is a product of the foods we eat, for instance we have garlic, onions, spicy foods, exotic spices (such as curry), some cheeses, fish, and acidic beverages and tobacco usage. Question, What is the involvement of probiotics in this case? A Study made by Journal of Oral Microbiology states that Oral probiotics such as Streptococcus salivarius and many more [18]helps us reduce periodontal disease, [19]throat infections and [20]bad breath this is because these certain Probiotics [21]work by targeting the culprits that is responsible for oral health issues. These oral probiotics also [22]targets infection-producing microbes or pathogens helping us preserve our teeth.So the next time you felt brushing isnt enough then maybe you should try taking food supplements to help you increase probiotics. Aside from the mentioned benefits of Probiotics to our health, studies from the Proceedings of the National Academy of Sciences on August 29, 2011  also shows factual reports of How [23]probiotics alleviate skin conditions like eczema and allergies, [24]of how Acne respond favorably to probiotics due to their involvement in normalizing the gut-brain-skin axis, and [25]of how probiotics ease stress anxiety since most of probiotics in the gut-brain skin axis have an effect on GABA neurotransmitter receptors which eventually [26]helps human get away from stress and [27]fatigue thus making them [28]get better sleep.

Finally, we are done elaborating the benefits of probiotics to adults, now let’s anchor the benefits to the infants and children. We all know that milk and dairy products such as yogurt, cheese and milk-based desserts are often served for breakfast for these foods and beverages are well known as energizers and boosters, but what if as your kids take these foods they will experience nausea characterized by vomiting and/or abdominal bloating, pain, cramps, diarrhea and flatulence. What will happen to the nutrition pyramid of these kids? Are we just going to remove milk for instance from their diet though we know how milk plays a great role for their growth and development? No, you shouldn’t do that, instead get to know the root cause of the problem. The main reason why these kids experience these abnormalities is because of the so-called lactose intolerance, which is very common nowadays for about 80%. When you drink milk, yogurt and some other dairy products do you feel belly pain, bloating, gas and some other related discomfort? If you answered yes, then you have lactose intolerance. This happened because your body finds it hard to digest lactose, a natural type of sugar found on dairy products and milk. The thing is when lactose enter our colons without being fully digested, this will cause the above-mentioned discomforts. The reason why I am saying this to you is because I want you to clearly understand that [29]lactose intolerance is curable and manageable by probiotics especially the probiotic named beta-D-galactosidase which is the primary probiotic that digests lactose for better absorption. Just like adults, Probiotics also [30]works for persistent diarrhea in children and some digestive tract disorders such as [31]primary vesicoureteral reflux because of the probiotic named prophylaxis and [32]toddler diarrhea because of Probiotic Saccharomyces boulardii. It is also found to be effective in [33]mild gastroenteritis characterized by diarrhea because of probiotics named Lactobacillus rhamnosus and Lactobacillus reuteri. Moreover, Lactobacillus reuteri also works for [34]accelerating gastric emptying and [35]improves regurgitation in infants. It would be wise to choose between probiotic powder and probiotic drinks as these tend to be easy for children rather than the probiotic capsules which are suitable for adults.

Now, Let me link children’s skin Allergies, Skin Irritation and Upper respiratory Tract infections to probiotics. Due to a weak immune system plus the fact that kids always love to play around, getting the above-mentioned problems are very easy. For instance, when our kids play outside, microbes or any infections can just easily invade our kids’ body due to immunity issues, but how do probiotics deal with that? As per study, a probiotic called Lactobacillus reuteri is found to [36]reduce IgE-associated eczema because of its inhibitory effects, even those cesarean delivered children [37]will be away from allergies for 5 years after delivery if they are rich with this probiotic. It is also believed that later in life, this [38]will reduce respiratory allergic diseases such as sinusitis or rhinitis, Studies also show that if this probiotic will be used for supplementation [39]it will improve the symptoms of atopic dermatitis to children eventually removing them from the system which is a great indication that it really helps skin issues. Regarding upper respiratory tract infections and some other cases, studies also tell us that probiotics in children [40]help them lessen the occurrence and seriousness of respiratory illnesses amid the chilly season.It is also seen in lab tests conducted that the probiotic strains from breast milk are [41]good for treating infectious mastitis since it is superior to antibiotics. Not just that, it is also found that a probiotic called Saccharomyces boulardii has an [42]inhibitory effect on E. coli infections in children.

As far as therapy’s concerned, probiotics can likewise be utilized. Case in point, there is the thing that we call [43]Probiotic treatment which is seen to have a helpful quality in treating Klebsiella disease in kids. . Lastly, let us incorporate the benefits of probiotics to infants. Probiotics Lactobacillus rhamnosus GG and Bifidobacterium lactis are both seen to be [44]effective in effective in reducing early otitis media on infants.While Bifidobacterium infantis and Lactobacillus acidophilus [45]lessen the rate and seriousness of necrotizing enterocolitis in low birth weight babies,it is also observed that when these two probiotics will be combined with Bifidobacterium and used as supplementation to infants will [46]help reduce adverse events. Lastly, three recent studies from pediatrics.aappublication wasdone and the following results were concluded; [47]the consumption of fermented milk with Lactobacillus casei in lactating mothers has a positive effect on the mother and offspring’s immunological status, [48]Lactobacillus reuteri significantly shortens the duration of watery diarrhea and [49]infections associated by rotavirus gastroenteritis in children between 6 and 36 months.To sum it all, Probiotics help [50]reduce mortality rate in childrens and infants especially with the help of Prophylactic probiotics.

Now that we know the benefits of probiotics it is a challenge for us to keep a balanced diet and healthy lifestyle for our probiotics are also like humans who dies when not taken care of, lastly, a friendly reminder, if you plan to take probiotic supplements, please seek medical advice first for safety purposes. Don’t just choose a product which you think good for you or take dosage without advice coming from Doctor because sometimes the intention is to alleviate but due to careless ends into a mess.



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