Top 4 Nutrients for a Healthy Heart
Worried about terrifying heart palpitations? You are not alone. According to the Centers for Disease Control and Prevention, about 610, 000 people die of heart disease in the United States.
Heart palpitations can mean you are eating foods you are allergic to or you have an underlying medical problem. But according to the site Easy Immune Health, it is nearly always a case of a nutrient deficiency, which I agree 99%.
Time to check your nutrient intake!
Essential Nutrients for the Heart
Magnesium is by far one of the most suggested ultra mineral that is related to heart issues like abnormal rhythm and palpitations. It is said that with our stressed lifestyles and processed-food loaded diets – our body do struggle with mineral or nutrient deficiences resulting from chronic inflammation over time.
According to the American Journal of Epidimiology, a 40% reduction of risk of SCD or sudden cardiac death was observed in a 15-year long study for people with high blood leves of magnesium.
It is quite common nowadays for many people to suffer from low potassium levels but high sodium levels in the blood – this creates health problems. Potassium is a very important electrolyte that our body needs to function at cellular level – we need it for good heart function, efficient digestion, healthy muscular function and could play a great role in a normal heart function.
Numerous health studies have confirmed that potassium may play a role in improving blood vessel function in our brain. This mechanism permits a better oxygenation of brain tissues which may affect reduction in the risks of strokes.
It is said that the heart contains a sizeable amount of taurine so it makes sense that heart problems could be related to reduced levels of taurine in the body. A number of studies from health experts suggest that taurine helps in efficient retention of potassiuum along with magnesium in the heart muscle which plays a role in normal functioning of the cardiovascular system as a whole.
According to the NCBI or National Center for Biotechnology Information, taurine as an antioxidant may counteract the damaging effects of oxidative stress to the cardiovascular system. In the same study, taurine is suggested that it may help prevent cell dysfuntion due to high glucose intake.
#4 Coenzyme Q10
CoQ10 is found in every cell in our body and is said to be vital for producing energy related to cellular growth and being an antioxidant – may play a role in protecting the body from harmful free radicals (source WebMD).
Symptoms of CoQ10 deficiency can include heart failure, high blood pressure and chest pain, according to Mayo Clinic.
In an article published by the Mayo Clinic, it stated that low blood levels of CoQ10 may be associated with chronic heart failure.
Where to Buy these Nutrients?
Someone close t0 me is currently using this impressive health supplement to address heart palpitations issues – and it has been over 1 month with really good results (knock on wood!). It was worth a gamble that I stumbled on this product when I was doing my health blogging research for heart related supplements – though no idea about it – we just had to be brave and try it!
Here is the link to the website of the Vital Biologics
Health Company producing this, and they ship to the UK and the waiting time could be 7 to 10 days as they are USA based.
Please see images of the product Heart Calm which contains all the 4 nutrients discussed in this blog post.