Tag probiotic | Wellness Healing Nutrition


probiotic review

Perfect Biotics Reviews: The Good Probiotics

This is going to be the Best Perfect Biotics Reviews that will ever be out there online – I can guarantee this will spell the difference between the good probiotics and the not.

So to all those health-conscious readers, one massive blog post for you!

Here we go, the Perfect Biotics Review!


What is Perfect Biotics?

Perfect Biotics Probiotic supplement is produced by Probiotic America – a supplement that is vegetarian.

Manufactured by the brilliance of Dr. Cary Nelson – a family medicine doctor in

Los Angeles, California, who has been practicing for over 10 years now. 



advanced probiotics




Perfect Biotics Probiotic America claims to be :

Doctor formulated

America trusted

High potency for fast results

A complete digestive support

and proud to have the Industry-best guarantee


Perfect Biotics Reviews: Who is Probiotic America?


probiotic america


American company that holds strong for its vision to be the frontrunner for superior research and development of gut microbiomes  or beneficial bacteria in the probiotic supplements industry for the advancement of our health, through good probiotics.

Probiotic America believes that the health of our gut is responsible for giving us the energy that we need and for keeping us healthy. This company also believes that probiotics holds the key to the future of human nutrition. This claim can be substantiated with the Probiotic America Reviews that you can search online

With more and more people now getting affected by the ill-effects of antiobiotics and also the additives and preservatives in the foods we eat, the gut health is always compromised. Probiotic America believes that probiotics supplements can safely restore the digestive health.

advanced probiotics


Perfect Biotics Reviews: What strains are there in this Probiotic?


perfect biotics


This product has one of the most popular and must-have strain called the acidophilus probiotic. With its amazing live probiotics content, you are in for a superior product.


What makes Perfect Biotics one of the Best Rated Probiotics?



Perfect Biotics is no doubt the leader in its medical industry considering that as per the manufacturer – it has 30 Billion CFUs or Colony Forming Units, a real benchmark as a good probiotics.



Perfect Biotics is not claimed to be the Top Probiotics without any reason at all, it has 15 probiotic strains in the Super Probiotic Formula that it clearly stands as a supplement.



Good probiotics needs no refrigeration! It has been crafted to withstand travel and to remain stable at room temperature. Why I say good? Because most people now live demanding lifestyles, travel and convenience.


This product has been designed to survive from the stomach all the way to the digestive tract or the gut. This product characteristic is called Survivability – very essential factor when buying a probiotic supplement – as most supplements for the gut are ineffective due to barely making it to the digestive tract where it is needed (stomach acids can be very strong for the strains to survive), hence why I believe that live probiotics are essential.

Boasting a cutting edge manufacturing facility where genetically engineering the end product is the goal to make sure that potency and quality as well as effectiveness are guaranteed from bottle all the way to the consumers’ hands.

This brand is making sure that each and every batch of supplements are of TOP NOTCH quality by testing ONSITE as well as getting the services of third parties to test quality and ensuring the highest standards are met.

The company makes sure that the supplement’s delivery is super efficient to avoid rendering the capsules from getting stale and therefore ineffective when it reaches the consumers’ hands – all about preserving the ‘freshness’ of the product.


What are the health benefits of Perfect Biotics?

Dr. Nelson has stated that a 15-strain probiotic supplement is the optimal range for a person to experience the healths benefits of supplementing with probiotics as it can target different parts of the digestive system.

In my own assessment, this product is a good choice for those looking to buy probiotics for weight loss, as  a goal. Why? With its numerous strains, it will greatly nurture the digestive system and therefore will yield an efficient digestive system which equates to lesser water retention and bloating, all can be related to weight gain issues.

HEALTH BENEFITS of Probiotic America Perfect Biotics:

Bifidobacterium Bifidum – said to be beneficial in fighting candida or candida albicans

Lactobacillus Salivarius – could fight againts gingivitis and dental cavities

Lactobacillus Casei – may help in controlling inflammatory responses especially in people with Chrohn’s disease

Lactobacillus Plantarum – may play a role in healing wounds and burns

Lactobacillus Plantarum – immune boosting healing effect on the body

Lactococcus Lactis – may play a role in breaking down carbohydrates in the diet

Lactobacillus Paracasei – significant good results with people suffering from dermatitis

Streptococcus Thermophilus – may alleviate toxic load for those suffering from respiratory infections

Lactobacillus Acidophilus – supposed to help with lowering the blood pressure and also benefits problems related to cholesterol

Bifidobacterium Breve – may play a role in reduction of gas and bowel issues in the stomach and intestines

Lactobacillus Brevis – can be helpful for those suffering from oxalates issues related to kidney stones

Bifidobacterium Lactis – being used in the treatment of IBS or irritable bowel syndrome

Lactobacillus Bulgaricus – known to be capable of knocking out the deadly E Coli and also may draw toxins away


How to use Perfect Biotics?

Many people are always asking when is the best time to use probiotics. For this brand, the suggested ideal time to take is preferable with a meal.

One capsule daily is the dosage that is suggested as per manufacturer’s site.


Does Perfect Biotics or Probiotic America have any side effects?

This Perfectbiotics Reviews article supposes that Super Probiotic Formula is a very potent product so this might have some initial reaction, for some, according to a review from one particular website that I bumped into as my mini research if there are side-effects from the public users. In that site it mentioned that the user experienced a bit of stomach sensitivity for a day or two days – reason being could be that the strain is really potent – but the user was OKAY after that.

Some websites mention that because it has rice, it could have an allergy risk, BUT really? come on….  In my own opinion, one has to has a superio serious allergy to even react to rice as an ingredient. But of course, if you are allergic – as in medically diagnosed to be allergic to rice then stay away from this.


Common Questions about Perfect Biotics


What if I am not satisfied with the product?

Offers a no quibble policy 90-day Money Back Guarantee

Is it for everyone?

Anyone who suffers from digestive issues can be helped by taking this probiotic supplement, according to the website. But for me, also, this product is a good choice for those in search for probiotics for weight loss, after looking at the impressive strains in it.

What if I have some questions about the product?

Top quality Customer service support is always available 7 days a week for whatever questions one might have, be it pre sales or after sales and even re ordering.

Is Probiotic America a reputable company?


Be confident that when you buy, your financial details are safe as their site has a seal of approval from MASTERPASS and also PAYPAL  and the site is also secured by the best Internet security you can have – Norton.


Perfect Biotics Reviews

These reviews are my own summary from my online research in some blogs which I think could benefit the readers.

What people are saying:

This person has been  using the supplement for 1 month and has experienced a lesser stomach distress plus a reduction in weight…

One person is saying that noticeable results usually manifest around 10-14 days, depends on the severity of one’s condition….

One user is satisfied with using Perfect Biotics and it has been 3 months of using it…

Some people found it too potent and experienced cramps and frequent trips to the toilet….

One lady has been using this supplement for 2 months and she finds it helps her especially her case of gastritis – took her 14 days to observe the benefits

These are just some of the Reviews of Perfect Biotics that I found online, I am sure there are many more…


Is Perfect Biotics one of the Best Probiotic Supplements?


Why? Because this product does not need refrigeration, can last up to 1 year on the shelf withoutt losing its freshness and effectiveness, according to the website.

Formulated by a respected doctor that actually uses his own products and who has found relief with this supplement as opposed to the recommendations by his colleagues in the medical profession.

A product formulate in the USA so it has very high and strict manufacturing standards.

This product’s MAIN DOMINANT FACTOR as a winning probiotic supplement, aside from its strong acidophilus probiotic, is its SURVIVABILITY all the way to the gut where it is meant to be!  And it is my own opinion that most supplements fail as the strains or beneficial bacteria are toppled by the stomach acids even before reaching the gut.

I really hope that this Probiotic America Review will serve as an inspiration for readers to decide and be open to its health benefits…..

Where to buy Perfect Biotics?

Being a very superior probiotic supplement, this can only be bought online and – directly on the Probiotic America website.





“Disclosure: Some of the links in this post are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission.”


Reference for content:

Probiotic America site




Full Blown Eczema

It is 12.20 am now but I am still quite not sleepy so finally have the motivation to pen my second article, no more procrastination, hopefully. Plus my book about Food Intolerances has been lying around for about a week now, but I have been skimming over it on and off.  I find this book very, very full of eye-opening facts about my condition: eczema.

Eczema, Leaky Gut Syndrome and Food Intolerance

Eczema, Leaky Gut Syndrome and Food Intolerance

If ever you want to get a copy of this as it is quite full of facts plus there are actual places or clinics based in the UK where you can have the recommended tests. This is the first book I have come across that really gives you real facts and recommendations and case studies or findings about the conditions. It is also worth mentioning that the tests and recipes are very comprehensive. Thank you to Antony Haynes, top level nutritionist from Britain, and Antoinette Savill is an award-winning cookery writer and author especially about gluten-free cookbooks. But I will talk more about some information fragments I have managed to digest from the book in the latter part  of this writing as I have not really read it from start to finish.


What is Eczema anyway?

According to the National Eczema Society (www.eczema.org), it is a skin condition where you have dry skin, other terminology also would be dermatitis.  There are a lot of  eczema symptoms ranging from the mild ones where you have red and scaly, itchy skin, and on the other hand, a severe form it can give you weeping, crusting and bleeding skin, which consequently gives you more risk of infection.




Why did I get Eczema?

As I have detailed in my first article, my diet was really bad.

The tipping point came as a shock to me on June 2011 when we were living in Pound Hill, Crawley. I was working in central London for almost a year that time as a dental receptionist for a very busy dental practice. The nature of my job was very demanding, patients would constantly be in and out in the practice, and the phone was nonstop, plus the dentists and dental nurses – it was very mentally stressful. This situation was obviously compounded by my daily journey on the train where I was up at 530 am for breakfast and by 630 am I was running on the road to catch my 6.56 train to London. And I would be home by 8 pm, sometimes 830 pm. So there is the picture of that daily grind.

To cope with the pressure, I was always eating yum yums pastry during lunch times. There were also times, around twice a week I would have lunch at the local Indian vegetarian restaurant for a buffet. Although it was mostly veggies, the dishes were really oily and spicy.. Then come rush hour after 6 pm I would be so tired by the time I arrive in London Victoria station, and the easy fix – was Mcdonalds. You see, my diet was really bad. In this situation, I had no discipline whatsoever about my food intake. I really did not care. But in June of that year, I reached the ‘tipping point’.




Bad Food and the many causes of my eczema

Sugar Overload and pastries

I have mentioned before that I love eating cakes, and I love baking too. That makes it double the trouble. Maybe one of the reasons is that baking tends to give me that comfort that I am looking for when the weather is really bad and it is a rainy or cold night or it could be that I am just plain bored and homesick or my partner was away working and my being not able to drive does not help really, so food is my saviour and my distraction. But who does not love food?

On that one unfortunate Friday, I bought a dozen Krispy Kreme donuts. On that Friday night, I had 3 donuts. By Saturday, I had 3 donuts. By Sunday, I had more. By Monday, I had full skin breakout, itching, and reddish inflamed arms. Then the ‘oozing’ of overly scratched skin started to flare up. This was the point of no return.

I would like to share as much of my knowledge on here especially about what I have read about sugar as to how bad this element is. Why is it bad? Sugar is a ‘killer’ as labelled by media, the healthy side of media experts. The reason for this is that it promotes inflammation because your body’s blood sugar spikes up if you have too much of this in your food. When your blood sugar is high, your insulin production is also high, which then can have negatives health effects. Sugar is a high glycemic index kind of food, what this means is the rate at which it increases or decreases your blood sugar level. Needless to say, high sugar intake also leads to risk of developing Diabetes, as we all know.

What sugar does to your intestinal tract is damaging, what we call inflammation. According to an article on the Huffington Post, too much sugar sends the body to activate its immunity guards called cytokines, which are basically loose proteins (as defined by Wikipedia) that is very important on sending signals to the cells, and in this case, the body is under attack for inflammation, at least in my own interpretation. Then obviously when your body is under threat to inflammation, your adrenals get affected by the heavy stress it is subjected to. And this was pointed by my homeopath practitioner because she said I was under a lot of stress, my adrenals were in bad shape, so was my liver. In fact she gave me homeopathic pills to address my adrenal glands. (If you want to know more about homeopathy and finding a practitioner, you can go to this site and  explore it, British Homeopathic Association)

But this topic is worth talking about in my future writing assignments as it is worth expounding for and quite relevant to talk about as what really is related or precursor to eczema.



Fried Foods and Soy Sauce

We all know too well that eating fried foods is a big no no according to the health authorities so this is nothing new if I talk about it here but I just really want to show how devastating my affair with fried foods and especially soy sauce.

For me, anything not ‘fried’ is totally bland – and not worth my time. During shopping time I would pick the most attractive piece of belly of pork I can find – one with not too much lean part – otherwise it would be too dry for me when I cook it, there has to be a great deal of juiciness, so to speak. And what is the price to pay for this? Bad Health, that means high cholesterol and increases my body’s risk of inflammation from within be it high blood pressure or really endangering my arteries being clogged with fatty components. This also gets exaggerated by the fact that I am a visual person in reference to my appetite. And it does not take long for me to get interested in overeating especially if  I see something golden, crispy, and juicy. So much trouble for things that are forbidden.

I also would like to share how bad soy sauce is. Soy sauce is very typical of Oriental diet. We use it to marinate chicken, pork or beef,  before frying our main dishes that we eat at home, or at birthday parties and events. Plus my fondness for Chinese buffet deals during my time off from work is not helping at all as we all know that this sauce is a big part of the cuisine. Do you notice that after eating a lot of Chinese dishes in the restaurant, you get slight headaches or dizziness? For me it always happens, I get all a bit warm and with a slight headache. Why? According to Web MD, this is because of the high MSG content of the dishes. What is MSG? MSG is defined as monosodium glutamate, it is a food additive that gives so  much flavour to the dishes in Chinese foods and it is also a big part of soy sauce.


Natural Cure for Eczema

For a few days I tried to research online and tried to cure myself. I did buy some Epsom salts and ran warm baths. I also tried once or twice doing oatmeal baths, but no success. I can still remember I also put some herbs in the warm bath sessions, but it wasn’t working, I even put some olive oil in the water. There were times I tried putting some apple cider vinegar on my skin, but no luck. I also bought an alove vera cooling gel, but again, no luck with it.

Do I think having salt baths can help? I am not entirely sure about this as I had not given it enough time really in a sense that I can really say or feel and explore if it was of any help or not. It might be worth doing if you have a good week to give it a try but for me it made my skin even more dry when in fact I should be preserving more body oil in my skin as eczema is literally drying out my skin of its natural oil supply.

I also bought Flaxseed oil as when I was reading online it was mentioned as good for eczema in order to replenish your body’s lost oils. Well, I did use it for a few days, on and off. But then I abandoned it as, again, when I was rummaging the online world for eczema information I stumbled on an article that said Omega 6 promotes inflammation especially to your cardiovascular system, the heart. This was enough to turn me off. Oh yes, flaxseed oil is rich in Omega 3s but it also has Omega 6, which is a big turn off for me. What works for others might not work for me, simple. But my choice? I don’t want anything that has Omega 6 in it, just my personal health choice. In short, I binned my big bottle of Flaxseed oil.

What is weird too is that I tried exploring taking fish oil capsules but every time I do it,  I get funny with my breathing – I get all chesty and uncomfortable. I do not know the reason but it gives me panic so up to now I have not really gone back to give it another chance. It sounds similar to what happens to me if I eat a can of tune with sunflower oil in it. According to my knowledge, this kind of oil is bad as it promotes inflammation to your cardiovascular system, as per me online reading.

I almost forgot to mention that for a time I did use Sudocrem after shower but I stopped it as I was not getting anywhere with it. This is not to say it won’t work for others but in my case it was too artificial, aside from the fact that it was really cheap.



My Treatment with Homeopathy

Distress Signal

This was the time when I asked for the help of a homeopath practitioner as my two arms were now full of ‘scabs’, crusty and dried fluid from the broken skin.  According to NHS UK, homeopathy is a an alternative way of treating by the use of highly diluted substances, as claimed by the homeopath therapists.


I never really expected that homeopathy was the way forward for me, but I gave it a try. When you are desperate to be cured , or as I was crying out for my natural remedies  my eczema given the fact that I have tried almost a lot of things – I was really desperate.

What the sessions were like with homeopathy was after the first meeting I would see the therapist after one week then after that session would be two weeks, and then a month after, then a month, as needed. The sessions were mostly incorporated with one-on-one talk about my personal life, relationship, emotions, my childhood,  my job, among other things, of course the skin condition itself. She would give me some tiny pills or white seedlike remedies, maybe lozenges but they were so tiny as a dot, that I took about 3x a day. I was told  the aim of the remedies was curing from the inside, your emotions. This really I was very open to as I believed my disturbed emotions was the big root of my stress which showed on my skin and were triggered by my need to feel comforted through eating – binge eating, to be honest. Apart from these tiny pills, I was also given a tincture to support my liver, I think  it was Milk Thistle. But I guess the biggest catalyst that healed me exponentially was, Probiotic Capsules (vegetarian variety). I was given the vegetarian variety, maybe it was a better option to the other variety which some contains lactose. More importantly, two therapists from the past really endorsed the brand Higher Nature for its reputation in terms of the ingredients in their products compared to big commercial brands that I would rather not mention on here. I myself can personally vouch for my belief in this brand, just my personal experience and opinion.

My homeopath also advised me to avoid tuna as the bigger the fish the more toxins they have in them, fair enough, although tin of tuna in Olive oil or sunflower oil – my biggest favourite especially with mashed chilli peppers with a big bowl of  rice and fried eggs. She also sent me to a nutritionist friend of hers for a professional advice on my diet. I did see her once but after that I sort of drifted as I got busy or was tight with money. She put me on a supplement to help me with deficiency in nutrients due to my restricted diet. At that time too, I was only snacking on rice cakes, which was not very fun.


New Diet

As a big part of my ongoing homeopathic treatment that time, I was on a very strict diet overhaul or basically an eczema diet, so to speak. I was not allowed to eat meat for 3 months except fish about twice a week. I was not eating any fruit at all due to sugar content. I was not allowed bread or anything with flour and wheat, nor any fizzy drinks or cakes or desserts. My diet was basically more on chopped cucumber, celery, drizzled with olive oil and sprinkled with  Himalayan Pink Salt. Then some days I would boil Quinoa grains mixed with kale, or pak choi leaves with loads of extra virgin olive oil (I drizzle it on the food before I eat it) and use extra virgin coconut oil for cooking although there are times I had to use ordinary vegetable oil when I  do not have access to virgin coconut oil. I also would like to point out that my diet was loaded with chopped ginger especially into the Quinoa cooking. If you alien to Quinoa , it is a very popular and quite pricey superfood loaded with proteins. And you can find this now at health shops like Grape Tree (cheapest retailer and my favourite) or Holland and Barrett or  even at the local supermarkets now.

As a meat lover person, it was really painful for me to let go of eating pork ribs or my favourite oxtail slow cooked in soy sauce or the fatty belly of pork that I used to rub salt into then blast with oven cooking to get that crackling effect that I like. But my main motivation was I wanted to let go of the ‘agony’ when I just lay in bed and keep my whole body still and calm so I would not be tempted to scratch my arms. It is not a joke to watch myself with all the ‘scabs’ oozing as a result of my abusive diet all throughout the years with ‘me’ thinking that I can eat anything and I am super cool like a typical teenager who can just grab anything they want like a quarterpounder burger with a coke in can on the other hand. To be honest, this kind of thinking gives me that confidence that hey “Look at me, I am eating junk and I am not worried about it, what about you?” It sounds weird but that was the way how I felt about it, and sometimes, up to now, I still get those deluded moments, but it is time I should wake up to the reality that I am already 37 years old and things are not quite the same as when I was a teenager.


Cured from Eczema

On my 3rd month, to be exact, September that 2011, my skin was fully healed. This was my target for my zero bad food diet — to heal my skin as I was set to fly back home in Asia for my 1 month long holiday. i was very skinny that I was wearing size 28 trousers from a size 32, can you imagine? That was the only the good thing with it, I was not fat anymore. I was very proud of it. What a double bang, cured skin and then so slim which was an envy to some, or most of my friends, although typical people don’t really tell you their support and I could sense the sarcasm. Sometimes it is funny how people label you cruelly as fat when you gain weight then when you succeed at losing weight you still get criticisms like you are too skinny; it does not look good on you. It was getting irritating when I was home because my friends were so over the top about my weight loss to the point that you could sense they were trying to imply that I am sick with that nasty disease, try to guess what. So I had to constantly defend and explain what my condition was.


Eczema Cream

I must share on here that my biggest HERO up to now, with this I can’t survive a day without this cream by my side, I literally go in a very uncomfortable  mood. It is nothing else than my personal discovery, no one recommended it but I guess I just stumbled to it in one of my heavy researching online about my skin condition or maybe I was exploring that certain health shop and came across this. This cream I easily reach onto for help every time I sense that my skin is about to flare up with this world-wrecking itch that is very typical of eczema. Although there were times I tried making us of virgin coconut oil so I can save rather than keep on buying this tube of calendula cream which is about £4.39 but it did not work out as I found it too warm and it blocks the pores of my skin which to me made it more uncomfortable – there was no chance of drying up. I use about 1 tube a week during those days when my my skin was really ‘weeping’ and ‘oozing’ but now I sort of  use 1 to 2 tubes for a month.

But you are free to explore your choices of what brand of calendula cream to use and see how you get on with it. I did try Nelsons calendula cream but I only bought it once as I found it too watery in texture compared to this one I keep using up to now, it is more ‘buttery’ inconsistency, I prefer it that way on my skin. Feel free to explore some creams (I have not tried the creams below except for Nelsons and the one I am using is actually from Holland and Barrett but I think you can do better as for me it might not be that natural of a product and organic in terms of ingredients as what you can expect from mass production) available online so you have choices and ideas as to what is best for you in terms of reviews from users and of course, the price, ingredients, among other things. Here they are – Goat’s Milk Moisturising Cream, Flexitol Naturals Eczema and Psoriasis Cream, Xanderm Advanced Moisturising Cream, Nelsons Calendula cream.



My Thoughts on Eczema

I hope you have read a lot about my own journey with my skin condition. After all, that is my goal, that somehow someone out there who is suffering from this condition will not feel alone and can take one or two of an information straight from someone who is really been through it before.

But I have a surprise, a month ago, December 2014, my eczema came BACK. Now, I am dealing with it back to square one but with few new tricks to see if this will work. This is interesting as I did take some photos, this time, while before I did not. But anyone is free to contact me about it, if in doubt, and I am free to meet for tea or coffee if you are near me in Surrey). But then this news will give me an opportunity to write more about my journey with eczema, part two!




“Disclosure: Some of the links in this post are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission.”





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