How To Treat Heartburn – Wellness Healing Nutrition

How To Treat Heartburn

 

Heartburn is a symptom of GERD (gastroesophageal reflux disease) which is resulting from acid refluxing back into the esophagus. Risk factors normally include increasing the amount of production of acid inside the digestive system, as well as structural conditions that allow acid reflux in the esophagus.

Despite its name, heartburn is not linked to the heart. Some of the symptoms, even so, are similar to that relating to a heart attack or heart-related illnesses. Heartburn is an irritation of the esophagus that is definitely a result of gastric acid. This may build a burning discomfort in the upper stomach or under the breast bone.

 

Natural Ways to Beat Heartburn

Loosen Up.  When the contents of your stomach go up to the esophagus, heartburn occurs.  The stomach acids burn the tissues.  Tight clothing sometimes binds up your stomach resulting to heartburn.  In this case, the very first thing to do is to loosen up your belt, dress, and anything that holds tightly.

Straighten Up. Body posture can also cause heartburn. When lying down and feels pain, try standing up, and if you are already standing, try to stand straighter. If you are slouching down, internal organs are being compressed.  An easy and best solution is to extend and stretch your spine and torso and gently move your head towards the ceiling.

Visit The Pantry.  The simple and easy remedy for heartburn could be just right in the kitchen.  Baking soda to calm down some heartburn and it neutralizes stomach acids. Drink slowly a glass of water mixed with one teaspoon of baking soda.

Say No To Smoking.  Don’t light up a cigarette.  Smoking can contribute to heartburn.  Having a heartburn is stressful.  Lighting up can be a form of coping the stress, but it is not going to make heart burning feeling fade away, thus, worsen the pain!

Chew A Gum. Aside from getting rid of bad breath, chewing gum could help in neutralizing stomach acid too.  Chew a piece of sugar-free gum for 30 minutes after a meal.  Chewing gums increase saliva. Any acids that are developed in the stomach is neutralized and washed away or being cleared out more quickly.

It’s Milk Time! It’s true. Milk can relieve heartburn. It can buffer stomach acid temporarily.  Milk contains nutrients that stimulate stomach acid.

Watch Your Meal. Eat Less, Chew More. Large meals and fatty foods trigger heartburn.  A full packed belly causing the stomach to over stretched, making you feel “stuffed”. High-fat foods are hard to digest and will sit in the stomach for longer period causing the stomach to produce more acid that can irritate the digestive system.

Other food and drinks to watch out:

  • Spicy food
  • Alcoholic beverages
  • Chocolates
  • Coffee and other caffeinated drinks including sodas and teas
  • Fatty Food

There are plenty of heartburn cures you may reach for at just about any local drugstore or grocery store. These medications come in three categories: antacids, H2 blockers, and also protein pump inhibitors (PPIs). PPIs obstruct production of stomach acid. H2 blockers lessen acid in the stomach. H2s are often used for eliminating heartburn, but also could also help with signs and symptoms. Antacids subdue gastric acid.

If your heartburn occurs for more than 3 times in a week, better see your physician.

 

 

 

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