Can heart disease be cured?
Cardiovascular diseases or chronic heart disease is the number one death causing illness in the United States nowadays. Atherosclerosis causes plaque to develop in the arteries and blocks the flow of oxygen – rich blood to the heart and to the rest of the body organs. This causes the narrowing of the arteries hindering the flow of blood and increases the risk of stroke or worse, heart attack.
When dealing with cardiovascular diseases, it is necessary to see your physician for proper medical diagnosis and medication. However, you can actually use several herbal remedies for heart disease to make a healthy lifestyle and develop a healthy heart.
Top Home Remedies for Heart Disease
Garlic. Disregard its smell but it is one of the natural remedies for heart problems. Garlic blocks the oxidation of Low-Density Lipoprotein (LDL) or bad cholesterol and prevents the liver to produce excess cholesterol and fats.
One study shows one of the many home remedies for heart attack is adding 2 ounces of garlic juice to a high – fat meal reduces cholesterol for about 7%. And eating 3 cloves of garlic a day lowers body cholesterol for a longer period. Garlic contains ajoene that makes the blood thinner, at least one of the many ways to prevent cardiac failure.
Ginger. It is the most important herb to have a healthy heart. Ayurvedic, the world’s oldest holistic healing system, recommends eating ginger in only little amount every day can help in preventing the heart attack. It prevents blood clot and reduces high blood pressure. Ginger extract can have extraordinary results to cardiovascular health that includes preventing the development of atherosclerosis, lowering the cholesterol levels, and preventing the oxidation of LDL.
Green Tea. Green Tea has been very popular for centuries particularly in Asia. It helps to maintain blood pressure under control. Moreover, it reduces cholesterol from clogging the arteries. Tea contains substances, Epigallocatechin Gallate (EGCG) that helps protect the body from dangers of oxidation and helping to keep bad cholesterol LDL down and increases good cholesterol HDL. Intake of green tea for about 5 – 6 cups per day shows significant benefits. Green tea extract also is available as a food supplement in a capsule form.
Onions. Eating onions are one of the best-proven home remedies for heart attack and tradition tested ways in dealing with heart problems. According to study, strong, raw onions lifts the levels of good cholesterol HDL. The very best thing you can do for your heart is to take onions, whether it is raw, cooked, and roasted, they are all good for the heart. It discourages the formation of blood clots and lowers blood pressure.
It contains adenosine – blood thinners – that prevents the development of blood clots. Also, it can help keep open the coronary arteries and clear by increasing good cholesterol – both essential in keeping away cardiac failure.
Other Foods that are Good for the Heart:
- Vegetables (dark leafy greens, sea vegetables, carrots, cruciferous vegetables like Brussels sprouts, cabbage, beets, broccoli, cauliflower and kale, artichokes, onions, peas, salad greens, mushrooms, and squashes)
- Foods that are rich in fibre and antioxidants
- Herbs and spices, especially turmeric that is anti-inflammation
- Raw, unpasteurized dairy products, cage-free eggs and pasture-raised poultry
- Legumes and beans
- Healthy fats found in seeds, extra virgin olive oil, nuts, coconut oil, wild-caught fish and avocados
- Abundance of fruits (all kinds, especially berries and citrus)
- Drinking red wine in moderation
So the never-ending question again, can heart disease be cured?
Heart Disease is a dangerous and very serious illness in the world. By reducing the risk factors, one can treat and prevent heart disease like maintaining a healthy cholesterol level and blood pressure, stress management, healthy food intake, and plenty of exercises.