June | 2016 | Wellness Healing Nutrition

June 2016

symptoms of thyroid problems

Symptoms of Thyroid Problems

 

symptoms of thyroid problems

Symptoms of Thyroid Problems

 

Know the alarming symptoms of thyroid problems that could unlock the key to your debilitating illnesses.

Serious and chronic body exhaustion occasionally, a couple weight changes, or the coincidental blue disposition.  All things considered, we’re occupied, it’s difficult to get in all the yoga we long for doing, and hey, life happens.  In any case, if you end up engaging with symptoms like these constantly, or with some earnestness, your thyroid may be the guilty party. Incomprehensibly, of the assessed 25 million Americans living with thyroid ailment today, upwards of half don’t comprehend they have it — and most are women.  Here, I’ll take you through what you need to consider with your thyroid organ, and how to distinguish the signs of an issue.

 

Let’s define Thyroid first

The thyroid is a butterfly-molded organ situated in the front focus of your neck, about halfway between the under piece of your jaw and that plunge at the base of your neck in front.  The thyroid serves as the body’s indoor regulator, managing vitality, temperature, and digestion system. Through a progression of synthetic responses that depend on minerals like iodine and selenium, it controls everything from your state of mind to your menstrual cycles — also around a thousand different capacities, including how effectively you smolder calories and how effortlessly you get in shape.

 

 

 

10 Symptoms of Thyroid Problems

According to Dr Mercola, for us to treat Thyroid problem, we have to know its common symptoms, and as you read through I want you to do a self evaluation and see if you possess one or more of these symptoms, if you happen to have one or more then better go have yourself be checked.

 

1.You seem to have problems with your weight

In the event that you’ve attempted eating regimen after eating regimen and many exercises without achievement, it’s most likely not that you’re “simply not doing it right.” Instead, it may be on account of “you’re not ready to smolder off calories” because of a low working thyroid. It’s about time to quit punishing  yourself and identify whether your thyroid is in a good and healthy condition.

Then again, in case you’re getting fitter and fitter even without the commensurate workout, this can be an indication of hyperthyroidism, and benefits a visit to your specialist for blood work.

 

  1. Your vitality is affected

The thyroid manages the amount of vitality you have. When it’s running low, so are you. You may be anyplace from somewhat more drained than normal, to excruciatingly exhausted. While this can be identified with different issues like iron deficiency or viral diseases, low vitality is a standout amongst the most widely recognized side effects of an ineffectively working thyroid.

Then again, when the thyroid is overactive, you feel anything from somewhat fomented, to ricocheting off of the dividers. In the event that any of these are new side effects, consider having thyroid testing done.

 

3.Mood Swings

Feeling blue for reasons unknown? Hypothyroidism can make you feel discouraged and down.

Yet, in the event that you’re feeling touchy, irate, and worked up more than expected, this may be an indication that your thyroid is hyperactive. Consider it your body getting started up and overheated, because of the overproduction of hormones in your thyroid.



  1. High or low appetite

A low working thyroid can tank your hankering. That is on the grounds that your dialed-down digestion system tells your cerebrum you don’t require as much fuel to blaze. Strikingly, low thyroid capacity can likewise make you need sugar and carbs for vitality, keeping in mind the end goal to defeat your weakness.

Then again, when the thyroid is hyperactive, it can make you feel voraciously avaricious — like you could eat and eat and never get full. That is on account of your overactive thyroid is spending huge amounts of fuel, notwithstanding when you’re resting. You’re hankering gets inclined up keeping in mind the end goal to recover the calories always being smoldered.

 

  1. Menstrual, and fertility problems

The thyroid controls the normality of menstrual cycles, and additionally richness and ladies’ hormones when all is said in done.

In the event that you’ve been experiencing difficulty getting pregnant, have hormonal issues or sporadic periods, think you aren’t ovulating or have had an unnatural birth cycle, get your thyroid capacity checked before you get pregnant to ensure your levels are ideal.

I’ve worked with numerous ladies who, subsequent to getting legitimate thyroid treatment, got to be pregnant or never had another unsuccessful labor.

 

  1. Joint pains

Somewhat known certainty is that ceaseless joint agony, particularly carpal passage disorder, and general hurting, can be because of a low working thyroid.

 

So before you begin popping ibuprofen and different prescriptions that can wreck the strength of your gut, have a snappy check of your thyroid labs, particularly your TSH, FreeT3 and FreeT4, and thyroid autoantibodies. Your essential specialist will have the capacity to arrange these for you.

 

  1. Elevated cholesterol, even with a solid eating routine

 

Hypothyroidism can likewise prompt elevated cholesterol since your slower digestion system isn’t consuming fat. So before you go on a statin medication to control your cholesterol, get your thyroid levels checked. The arrangement may be in finding the main driver: a thyroid issue.

 

  1. Bipolar body temperature

Since your thyroid is your body’s indoor regulator, you may frequently feel chilled or have incessantly chilled hands on the off chance that it’s under-working.

 

Be that as it may, on the off chance that it’s over-working, you may feel overheated in an ordinary temperature room, and enjoyably comfortable when other people is cold. Whether you’re excessively hot or excessively frosty — get your thyroid looked at! Since we are able to determine thyroid issues for ourselves using these signs, immediate actions can be taken right away. In more routine therapeutic practices, you may need to advocate for yourself to get the testing you require. Be that as it may, a utilitarian prescription, integrative drug or naturopathic specialist will ordinarily run the entire extent of thyroid tests, including TSH, FreeT3, FreeT4, Reverse T3, and thyroid autoantibodies.

 

CLICK Below to ASSESS your HEALTH!

“Disclosure: Some of the links in this post are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission.”

 

how to cure snoring

Tips to Stop Snoring Naturally

 

cures for snoring

 

These are serious Tips to stop snoring naturally that can help one live a better life, a better and quality sleeping experience.

I guess we all at some point experienced or needs to sleep over someone’s house, it could be because of a group study, or because we are living in a dormitory and we have roommates or just dating someone and ended up sleeping over their house. Whatever the cause may be, its normal. We do sleep overs sometime or often. But what If you have a snoring problem, a problem that would cause your roommate to be wide awake, do you think it’s good? Snoring is indeed a serious thing, not just because it can make you feel ashamed to your friends or cause someone hassle, but it also might lead to severe health issues such as stroke, heart disease, arrhythmias, Nocturia and many more. Good thing you found this article, as it might be the answer to that problem you have.

Believe me or not, snoring is something you can work out. As per http://www.helpguide.org/ for us to find the cure of snoring, we need to find the bottom-line of the cause.

how to stop snoring

 

Snoring doesn’t necessary mean you’re sick, sometimes it is just a product of a poor lifestyle which at some point body’s mechanism to say “Please do Change!” if you smoke a lot or drink alcohol very often then no question, you have to start quitting those stuff, too much alcohol and tobacco intakes can increase muscle relaxation leading to more snoring. No question people who are bound by these vices are the ones who snore a lot, so if you wanted to have a better sleep without disturbing anyone, Follow step number one. Step Number two says you have to maintain ideal weight, I am not saying being chubby is bad, nor you have to be a body builder, but what I’m trying to say is that you need to keep yourself fit, avoid being overweight or obese. If you have this problem now, better check your weight and calculate BMI, If you didn’t pass the metrics for being physically fit, then maybe snoring is telling you to do exercise, and practice proper diet. Minimized eating meat products and go with more veggies and fruits, do regular exercise; it could be jogging or a simple stretching. Another considered cause of snoring is Sleep deprivation. Yes, you heard it right! It’s because lack of sleep can lead to further throat relaxation. So for those working by day make sure you sleep at night, avoid staying late for the party or soaking on Social media. If you work on the graveyard shift, make sure by any means, you sleep at day I know sleeping at Day and Night has a big difference, but just give yourself the rest it asks from you. Just in case you didn’t fail to follow rules 1-3 but still snores, then maybe the problem is with how the way you sleep. Yes! Sleeping positions are also factors contributing to snoring. The thing is, while sleeping on your back, your tongue, chin and any excess fatty tissue under your chin can relax and squash your airway causing you to snore. Therefor for you to avoid this from happening, sleep on your side. This practice may not sound comfortable, but at least give it a try and see the results yourself.

 

how to stop snoring

If you’re one of those people who has allergic rhinitis or sinusitis, then snoring often happen to you, but don’t worry remedies are always present to give you ease and convenience. Studies made by www.medicinenet.com show that keeping your nasal passages clean helps you breathe in through your nose rather than your mouth thus snoring can be avoided. So better go to your nearest pharmacy and ask for your pharmacist to give you advice on what antihistamine tabs or nasal spray are you going to use, in that way you won’t just get out with snoring but you’ll also get to the bottom of it. After trying practical steps 1-5 and still the problem exists, Don’t worry you still have your last card; it’s time to give up – Not on the problem, but to give the problem to someone expert enough to handle such case. As per webmd.com and mayoclinic.org, snoring are commonly caused by Obstructed nasal airways (severe sinusitis), mouth anatomy (which includes, Bulky throat tissue, having a long soft palate and/or uvula and Poor muscle tone in the throat and tongue) and Obstructive sleep apnea. These are things which are out of your scope and only Doctors can do the job so no choice, get up and schedule and appointment.

Now that you have the 6 Clever Tricks and Tips to Cope with Snoring, the challenge is upon you, for it is not our words that will help you but it is your willingness to follow and try the given tips. Sometimes when abnormalities occur, it doesn’t automatically means we have an underlying medical issue, but sometimes it’s just our body’s way of saying please change, “I’m not taken care of anymore”. Now ask yourself, are you guilty? Then change

 

“Disclosure: Some of the links in this post are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission.”

Thyroid problem

Foods Thyroid Patients Should Avoid

 

foods to avoid for thyroid problems

 

List of foods thyroid patients should avoid in order to create healing is the essence of this article. This post also touches on what foods are good for the thyroid.

Modern life has really taken a toll on our health – expensive living can mean expensive diseases like heart issues, digestive problems, and thyroid ailments. More and more people are now resorting to using natural thyroid cures or thyroid remedies, where conventional medicine is failing – natural route is the way to go now (just my observation).

Click here to know more about the Homeopathic Medicine for SLUGGISH Thyroid

 

The sustenance we eat gives our bodies the “data” and materials they have to work legitimately. On the off chance that we don’t get the right food, our metabolic procedures fails and our health declines which leads us to developing health problems such as heart issues, thyroid issues – as mentioned above- and many more. That is the fundamental motivation behind why Doctors Joseph Mercola and Josh Axe let us know that picking the right nourishment is an essential thing, for the sustenance we eat can bring us serious  disease or do the inverse.

natural detox

Expanding this statement, do you know that there is a rundown of nourishment that were demonstrated to help you keep your thyroid healthy? What’s more, that there are likewise nourishment that you have to begin maintaining a strategic distance from on the off chance that you would prefer not to have that unfortunate thyroid. Today, as you read this article you will know the rundown of nourishment to keep and the rundown of food that should get a farewell from you, check the list!

 

Foods that you should start avoiding to Help Your Thyroid

 

1.) Vegetables that contains Goitrogens

If you have a hyperthyroidism or afraid to get one, then avoid these veggies because it has great amount of Goitrogens (substances that repress the generation of thyroid hormones) though it is proven to help fight other diseases, it’s proven that it’s a must avoided food by people who has thyroid issues. Examples of these veggies are the following; Broccoli, cabbage, brussels’ sprouts, cauliflower, kale, spinach, turnips, millet and mustard greens.

 

2.) Foods that contains Soy

Tons of Studies show that soy coming from various foods such as nuts, beans, soybeans Linseed and pine nuts are thought to interfere with the body’s ability to absorb the medication, thus if you are Suffering from hyperthyroidism, and is undergoing medication, then you should start having a strategic distance to these mentioned foods.

 

3.) Chocolate and Granola Bars thats contains soy Lecithin

Two of the best known brands of these chocolates who uses soy lecithin are Theo chocolates and Equal Exchange. The reason behind this is that soy lecithin contains chemical compounds that inhibits the efficacy of medication like goitrogens.

 

4.) Bakery goods and some flours that contains  “dough conditioner”

Bromine consumption seriously affects the thyroid organ and causes hormonal issues. Bromine contends with iodine, a key supplement that backings the wellbeing of the thyroid.

 

5.) Soft drinks and other beverages that use brominated vegetable oils as an emulsifier

Examples of these are  citrus-flavored sodas, Fresca, Sun Drop, Gatorade and Mountain dew

 

Foods that are good for your Thyroid

 

1.) Foods that are rich in iodine

One of the considered reasons for thyroid related issues is the absence of iodine. The thing is iodine keeps the thyroid from enlarging and keeping up the required number of hormones required so on the off chance that you have iodine inadequacy then these nourishments are for you; Yogurt, seaweeds, tuna, eggs, baked potato, Sushi, seafoods and Fish.

 

2.) Foods that are rich in selenium

Studies shows that selenium has the ability to abatement antibodies in the body that add to thyroid condition. It is likewise demonstrated that selenium enhance the state of mind and general sentiments of prosperity in individuals with a thyroid condition. Examples of these food are; Dandelion greens, chicken,  Brazil nuts, raw dairy products (Unpasteurized), onions, sea veggies, carrots, Meat, tuna, salmon, garlic and unrefined grains.

 

3.) Juices/Smoothies made from green vegetables

These types of juices are proven effective to fight thyroid related issues due to its anti inflammatory and detoxifying properties

 

 

 

“Disclosure: Some of the links in this post are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission.”

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top probiotics

Best Probiotic Supplement on Amazon

 

 

This blogpost is an attempt to tackle two of the Best Probiotic Supplement on Amazon today – what you will see is  a personalised rundown of the pros and cons of these two brands.

 

2 Best Probiotic Supplement brands on Amazon

THE BIG REVIEW

 

 

 

PRODUCT #1: Hyperbiotics PRO-15 

One function that Probiotics play is that through this stuff we can have a healthy digestive system making us free from diarrhea or any Irritable bowel syndrome. Imagine the absence of this, can you see yourself productive having LBM? Like you can still work on your loads though you keep on going back to the toilet? That even you are so weak and drain you are still capable of performing well? You’re crazy if you say Yes. No one is a superman here. Good thing we have good bacteria or probiotics that keeps us on the go. Unfortunately, sometimes our body’s natural way of producing these probiotics aren’t enough and studies shows that even most of these recommended probiotics could not survive as they enter our stomach hence, we need to enhance and give them protection by using food supplements rich in Probiotics. Today, I will share to you how two of the best probiotic supplement I purchased from Amazon helped me a lot in my day to day challenges and might change your life too as you start using it.

microbiom

advanced probiotics

  

 

As I was browsing online to look for a best probiotic supplement to use, I saw this thing which caught my attention, I say my attention was caught because the product information were very promising and amazing. As per the product label, this one is made from US and is personally made to effectively counter the non selective effects of today’s broad spectrum antibiotics and other lifestyle choices that can exhaust our microbiome. Not just that, this supplement is very easy to swallow because it’s only a fraction of the size of standard capsules. Above all, this product has caught my attention  because it uses patented LiveBac manufacturing process that guarantees us the best probiotics benefits even if we will not refrigerate this, the probiotic contents will not die for 18 months. So, I  purchased the product to give it a try. And guess what the claims were all true.

Upon taking this pearl like supplement, you will notice a big difference in your digestion in just a week and after a month you will have a lesser occurrence of stomach upset than usual improving your energy level. Not just that, I also see this product as something beneficial to our Urinary tracts in a way that it helps you hasten the process of healing UTIs, but let me make this clear this is not a medicine or a replacement to any medicines for UTI for this is just a food supplement, but because it is full packed of probiotics needed by our body, it contributes to the healing process of UTI. Now, what if you have extra fats and have been wanting to lose weight all these years? Or you are simply suffering from acid reflux, is this a good product for you? The answer is definitely yes, Scientific studies shows factual reports on how probiotics plays a great role in preventing and treating hundreds of common ailments, including acid reflux problems because when these microorganisms enter our body, they engaged and neutralized toxic compounds. See? The product is like a miracle supplement who came as a blessing in disguise, it does not just keep you healthy, but it also helps you solve some health issues. Just in case you are still unconvinced that this product is a must try, then you might consider checking other amazing facts below.         

Bloating, burping and constipation. I guess these three problems were very common correct? It can happen to you or anybody. This isn’t a serious problem, but when it hits someone it is a real hassle because it makes you feel sick, lose your appetite, and release floods of sweat. In severe cases, it causes great abdominal pain and nausea. However, you should know that this can be treated by probiotics Lactobacillus acidophilus and Lactobacillus casei. These probiotics can be found in this product so If you are experiencing this problems maybe it’s a call for you to place and order now and give it a try.  Now let’s talk about Ulcer, Growing up, I was frequently reminded by my parents that I should always eat on time and make it sure not to skip meals or else I’ll get Ulcer, I guess that teaching is what you have been carrying as well until now, but don’t you know that Ulcer has nothing to do with skipping your meals? The thing is Ulcer has several causes, but the main common cause of ulcer is the infection from bacterium  Helicobacter pylori, a highly prevalent pathogen which causes gastric issues and peptic ulcers. Now how can we best combat this pathogen if it’s naturally produced by our body? The answer is by strengthening our probiotics, Study shows that maintaining a good number of Lactobacillus species (a type of probiotic) can help an individual’s digestive system to be free from this pathogen. Pro-15 which is so powerful that it has 75 billion colony forming units of probiotics per capsule including Lactobacillus is believed to be a great way to fight these pathogens. So with that said, Taking one capsule a day would keep the pathogens away.


So have you made up your mind and decided to give it a try? The thing is at the end of the day my only obligation is to share the good news and try to see how can I help other people’s lives using this product. If you chose to buy one and see the miracle yourself then go ahead, Share it to others so they will get helped as well. If not which I think very impossible, then maybe it’s not your time now, just keep using it and patiently see the difference it will bring to your health.

 

 

PRODUCT #2: Culturelle Probiotics for Kids

We parents have only one wish in this world- to see our kids happy and healthy as they grow, However, since these precious treasures of ours are still young, their immune system is not as strong as we have. They are prone to several health issues, especially those of relating to respiratory tract and digestive tract infections. No question most kids experience persistent diarrhea and common colds and I’m sure as a parent you noticed that, but worry no more, the key to see our kids happy and healthy as they grow is now in our hands. Thanks to Culturelle, A product by I- Health Incorporation personally made for your kids so they can attain healthy growth and development. These 30 Packets contains 5 Billion active cultures especially a colony of  Lactobacillus  GG – the #1 most clinically studied probiotic in kids which supports a child’s health by fostering the proper balance of good bacteria in the gastrointestinal tract. Just in case you’re worried that your kid might not like the taste, then let me tell you this, this is 100% flavorless, so you can just add this to your child’s liquid or food so it remain unnoticeable, it doesn’t even contain any of the following ingredients; gluten, dairy, lactose, milk, added colors, preservatives, yeast or soy that’s why your kid will not notice that he or she is taking this.

 

Now let me tell you some facts why this is best for your kids. First and foremost, this brand is the number one brand recommended by pediatricians to parents as it is proven effective in supporting kids’ natural defense systems and helps reduce  occasional digestive upset. This brand is also proven effective to help kids who suffer chronic constipation, when you start using this product to your kids they will have a regular bowel movements which would result to a healthier digestive tract. Aside from the mentioned positive effects of this product this is also proven good in stopping persistent diarrhea for only 2 days, thus the tendency of getting dehydrated, Electrolyte Imbalance and even malnutrition will be prevented. Another edge Culturelle Probiotics  have over other brand is its property of being powdered in nature. Other parents face great challenge in choosing recommended probiotics moreso in giving vitamins and supplements to their kids because their kids get conscious when you ask them to take something, that’s why parents need to play games, or hide it over food or any drinks just to let in, but with this your kid will not have any idea at all because all you have to do is mix this with their food or drinks and you’re all set, no more hiding and no more dramas.

 

Now let’s talk about something most of us can relate.

We all know that milk and dairy products such as yogurt, cheese and Milk-Based Desserts are often served for breakfast for these foods and beverages are well known as energizers and boosters, but what if as your kids take these foods they will experience nausea characterized by vomiting and/or abdominal bloating, pain, cramps, diarrhea and flatulence. What will happen to the nutrition pyramid of these kids? Are we just going to remove milk for instance from their diet though we know how milk plays a great role for their growth and development? No, you shouldn’t do that, instead get to know the root cause of the problem. The main reason why these kids experience these abnormalities is because of the so-called lactose intolerance, which is very common nowadays for about 80%. As per WebMd.com’s definition, Lactose Intolerance means our body cannot easily digest lactose, a type of natural sugar found in milk and dairy products. Meaning when lactose moves through the large intestine (colon) without being properly digested, it can cause uncomfortable symptoms such as gas, belly pain, and bloating. The reason why I am saying this to you is because I want you to clearly understand that lactose intolerance is curable and manageable by probiotics especially the probiotic named beta-D-galactosidase which is the primary probiotic that digests lactose for better absorption. The good things is this probiotic is also found in Culturelle packets. So getting this product is equivalent to taking multiple dosage of probiotic supplements.

 

My dear parents, there is no greater joy than seeing our precious kids reaping the probiotics benefits thus making them happy and healthy as they grow. To see them away from having illness, fever, diarrhea, URTI, UTI and DTI makes us imperturbable so why not buy this product and claim that desire of yours. I am not saying this is very good over others, but what I am saying is when you buy this product its like you won a lottery. Why? Because one packet contains multibillion probiotics that your kids need that means you’re not just getting one help, not just twice, but a lot of help to attain proper nutrition and growth for your precious ones. I will leave you this question, when choosing something for our kids’ health, where will you go? Are you going to choose something that’s new to have a new start or you’re going to choose the proven and famous one which has already made a legacy? The answer is yours to make.

 


“Disclosure: Some of the links in this post are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission.”

Top 50 Benefits of Probiotics for Health

 

“Bacteria”, that one word that most of us hate especially if you are a health conscious person. Most people often think that this thing is the main suspect  when someone gets ill simply because of its established reputation. And I am pretty sure that you are one of them. However, don’t you know that the human body is mostly full of bacteria? Yes, you heard it right. Our body is composed of both good and bad bacteria which are all essential for metabolism process and sustainability. Probiotics for instance,  in whatever form – probiotic powder, probiotic drinks or probiotic capsules, are one of those so-called good bacteria that our body needs to live. Unlike other bacteria such E. coli and S. aerus that makes you sick, this good bacteria plays a great role in keeping you on the go at  all times and that’s one thing we will learn today: the 50 benefits of probiotics to our health.

advanced probiotics

 

First and foremost you need to know that probiotics are naturally found in the body and sometimes we can get more of it from some foods and supplements we take, examples of this are foods supplement, yogurts, milks, chocolates and even more. In a general scope, [1]Probiotic helps you maintain a balance number of good and bad bacteria. Of course this is an important mechanism in the body because if you have lesser good bacteria, then no question you will be sickly, unproductive and sooner or later may die early. Relatively, if you have lesser good bacteria, then important processes such as metabolism, digestion, and some more won’t be made possible. So it is their job to keep the balance in your body and [2]replace the ones you lose after taking medications; antibiotic for instance. Probiotic primarily works a significant role in [3]keeping our digestive system healthy. For instance let me introduce  Lactobacillus rhamnosus which is a type of Probiotic found in our digestive system which helps us [4]balance intestinal microflora and help us keep a healthy digestion process. Aside from that it also plays a great role in [5]prevention and curing diarrhea especially due to its inhibitory effect. Not just that, it also [6]helps you of about 80% to fight allergies towards peanut. Sounds great right? I know, but not just that we have more to go. Talking about respiratory tract infections such as cough, common colds, pharyngitis, laryngitis, sinusitis and many more which are common nowadays, how do you address that? I guess you just use water therapy and some rest right? However, don’t you know that if you’re  rich in L. rhamnosus you can [7]prevent or stop the occurrence of these infections? Yes, you heard it right. So the next time you get one of these, then maybe you need to increase the probiotics found on your body. Now let’s discuss women’s health. Vagina, the woman’s genital organ is a vast and finely balanced ecosystem of healthy microorganisms necessary for hygiene and keeping a healthy genital. However, this balance can be easily destroyed by using antibiotics, spermicides, and birth control pills  which most woman uses nowadays plus there are some other woman whose dominant Lactobacilli  strains normally making their vagina very acidic. The good news is if you have the required number of probiotics in your urogenital tract this wouldn’t be your problem, why? Simply because choosing [8] the best probiotic restores the balance of microflora in your urogenital tract helping you solve the problem including other urogenital problems  such as [9]bacterial vaginosis,[10]yeast infection, and [11]urinary tract infections.

microbiom

microbiom plus

 

Now that we know the benefits we can get from Probiotics let’s discuss saturated fats which we get from food we eat and their relationship towards probiotics. We will first ask, how do we best characterize saturated fats? Fats per definition is a natural oily or greasy substance occurring in our body. The thing is when we have excess fats we gain extra weight correct? And when we gain extra weight especially if it’s not necessary our health is at risk. Why? Because as we get extra fats especially the saturated ones our cholesterol level rises and High blood pressure follows and when high blood pressure is there the risk of having heart diseases become high. I guess I don’t need to mention the next things after heart diseases because we both know the ending-death or stroke, which is really bad. So next question, what’s the connection of this to probiotics? Here. As per the study made by ConsumerLab.com, There are certain probiotics that [12]work as regulators of our cholesterol, meaning their main job is to regulate Low-density lipoprotein or bad cholesterol in able for them to be used in membrane structure as well as a precursor for the synthesis of the steroid hormones, the bile acids, and vitamin D. Propitiously, when our cholesterol level is regulated we will have a [13]lower blood pressure therefore, [14]our heart is not at stake for any diseases and not just that scientific studies shows factual reports on how probiotics [15]play a great role in preventing and treating hundreds of common ailments, [16]including acid reflux problems which is a product of fats because when these microorganisms enter our body, they engage with probiotics and neutralize toxic compounds. Now that we’re done with saturated fats and its relationship with probiotics , let us discuss ulcer. Growing up, I was frequently reminded by my parents that I should always eat on time and make it sure not to skip meals or else I’ll get ulcer, I guess that teaching is what you have been carrying as well until now, but don’t you know that ulcer has nothing to do with skipping your meals? The thing is ulcer has several causes, but the main common cause of ulcer is the infection from bacterium  Helicobacter pylori, a highly prevalent pathogen which causes gastric issues and peptic ulcers. Now how can we best combat this pathogen if it’s naturally produced by our body? The answer is by strengthening our probiotics, study shows that maintaining a good number of Lactobacillus species (a type of probiotic) can

[17]help an individual’s digestive system to be free from this pathogen and taking the best probiotic pill such as pro-15 helps you attain this protection against pathogens, among other benefits of probiotics. Let me touch another topic; Oral Health. Halitosis or having a bad breath is experienced by everybody in this world, it’s just that proper hygiene helps us cope up with this. Halitosis and some oral health issues are normal because it is a product of the foods we eat, for instance we have garlic, onions, spicy foods, exotic spices (such as curry), some cheeses, fish, and acidic beverages and tobacco usage. Question, What is the involvement of probiotics in this case? A Study made by Journal of Oral Microbiology states that Oral probiotics such as Streptococcus salivarius and many more [18]helps us reduce periodontal disease, [19]throat infections and [20]bad breath this is because these certain Probiotics [21]work by targeting the culprits that is responsible for oral health issues. These oral probiotics also [22]targets infection-producing microbes or pathogens helping us preserve our teeth.So the next time you felt brushing isnt enough then maybe you should try taking food supplements to help you increase probiotics. Aside from the mentioned benefits of Probiotics to our health, studies from the Proceedings of the National Academy of Sciences on August 29, 2011  also shows factual reports of How [23]probiotics alleviate skin conditions like eczema and allergies, [24]of how Acne respond favorably to probiotics due to their involvement in normalizing the gut-brain-skin axis, and [25]of how probiotics ease stress anxiety since most of probiotics in the gut-brain skin axis have an effect on GABA neurotransmitter receptors which eventually [26]helps human get away from stress and [27]fatigue thus making them [28]get better sleep.

Finally, we are done elaborating the benefits of probiotics to adults, now let’s anchor the benefits to the infants and children. We all know that milk and dairy products such as yogurt, cheese and milk-based desserts are often served for breakfast for these foods and beverages are well known as energizers and boosters, but what if as your kids take these foods they will experience nausea characterized by vomiting and/or abdominal bloating, pain, cramps, diarrhea and flatulence. What will happen to the nutrition pyramid of these kids? Are we just going to remove milk for instance from their diet though we know how milk plays a great role for their growth and development? No, you shouldn’t do that, instead get to know the root cause of the problem. The main reason why these kids experience these abnormalities is because of the so-called lactose intolerance, which is very common nowadays for about 80%. When you drink milk, yogurt and some other dairy products do you feel belly pain, bloating, gas and some other related discomfort? If you answered yes, then you have lactose intolerance. This happened because your body finds it hard to digest lactose, a natural type of sugar found on dairy products and milk. The thing is when lactose enter our colons without being fully digested, this will cause the above-mentioned discomforts. The reason why I am saying this to you is because I want you to clearly understand that [29]lactose intolerance is curable and manageable by probiotics especially the probiotic named beta-D-galactosidase which is the primary probiotic that digests lactose for better absorption. Just like adults, Probiotics also [30]works for persistent diarrhea in children and some digestive tract disorders such as [31]primary vesicoureteral reflux because of the probiotic named prophylaxis and [32]toddler diarrhea because of Probiotic Saccharomyces boulardii. It is also found to be effective in [33]mild gastroenteritis characterized by diarrhea because of probiotics named Lactobacillus rhamnosus and Lactobacillus reuteri. Moreover, Lactobacillus reuteri also works for [34]accelerating gastric emptying and [35]improves regurgitation in infants. It would be wise to choose between probiotic powder and probiotic drinks as these tend to be easy for children rather than the probiotic capsules which are suitable for adults.

Now, Let me link children’s skin Allergies, Skin Irritation and Upper respiratory Tract infections to probiotics. Due to a weak immune system plus the fact that kids always love to play around, getting the above-mentioned problems are very easy. For instance, when our kids play outside, microbes or any infections can just easily invade our kids’ body due to immunity issues, but how do probiotics deal with that? As per study, a probiotic called Lactobacillus reuteri is found to [36]reduce IgE-associated eczema because of its inhibitory effects, even those cesarean delivered children [37]will be away from allergies for 5 years after delivery if they are rich with this probiotic. It is also believed that later in life, this [38]will reduce respiratory allergic diseases such as sinusitis or rhinitis, Studies also show that if this probiotic will be used for supplementation [39]it will improve the symptoms of atopic dermatitis to children eventually removing them from the system which is a great indication that it really helps skin issues. Regarding upper respiratory tract infections and some other cases, studies also tell us that probiotics in children [40]help them lessen the occurrence and seriousness of respiratory illnesses amid the chilly season.It is also seen in lab tests conducted that the probiotic strains from breast milk are [41]good for treating infectious mastitis since it is superior to antibiotics. Not just that, it is also found that a probiotic called Saccharomyces boulardii has an [42]inhibitory effect on E. coli infections in children.

As far as therapy’s concerned, probiotics can likewise be utilized. Case in point, there is the thing that we call [43]Probiotic treatment which is seen to have a helpful quality in treating Klebsiella disease in kids. . Lastly, let us incorporate the benefits of probiotics to infants. Probiotics Lactobacillus rhamnosus GG and Bifidobacterium lactis are both seen to be [44]effective in effective in reducing early otitis media on infants.While Bifidobacterium infantis and Lactobacillus acidophilus [45]lessen the rate and seriousness of necrotizing enterocolitis in low birth weight babies,it is also observed that when these two probiotics will be combined with Bifidobacterium and used as supplementation to infants will [46]help reduce adverse events. Lastly, three recent studies from pediatrics.aappublication wasdone and the following results were concluded; [47]the consumption of fermented milk with Lactobacillus casei in lactating mothers has a positive effect on the mother and offspring’s immunological status, [48]Lactobacillus reuteri significantly shortens the duration of watery diarrhea and [49]infections associated by rotavirus gastroenteritis in children between 6 and 36 months.To sum it all, Probiotics help [50]reduce mortality rate in childrens and infants especially with the help of Prophylactic probiotics.

Now that we know the benefits of probiotics it is a challenge for us to keep a balanced diet and healthy lifestyle for our probiotics are also like humans who dies when not taken care of, lastly, a friendly reminder, if you plan to take probiotic supplements, please seek medical advice first for safety purposes. Don’t just choose a product which you think good for you or take dosage without advice coming from Doctor because sometimes the intention is to alleviate but due to careless ends into a mess.

 

 

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