February | 2016 | Wellness Healing Nutrition

February 2016

Vitamin C Serum

Best Vitamin C Serum for Face


Hyaluronic acid serum and Vitamin C: The Big Review

Vitamin C for the skin is the skincare world’s most powerful weapon, I must say, along with the equally super effective fountain of youth benefits of hyaluronic acid.

Vitamin C Serum benefits are fast becoming more and more clinically evident as well as getting more popular with real life consumers advocating the impressive skincare results.


Product #1 –  C SUPER SERUM

By Dermasensa

best vitamin c serum for face

Size is 20 ml/.67 FL Oz

Cost $75


Dermasensa’s products are by far one of the BEST I have ever seen!

Imagine a Vitamin C serum formulated by a brand created by over 20 MEDICAL DOCTORS? Can anyone beat that? DEFINITE NO!


What are the ingredients for this Vitamin C serum?

Main ingredient is 20% L-Ascorbic Acid which is the OPTIMAL ration composition as per doctors.

Clearly a potent face serum with impressive top of the line ingredients like Vitamins E and A.

Vitamin E – is one of the most important and potent pair for Vitamin C, from what I have read – when you combine the two, you have the powerhouse for anti-ageing power skincare product!

Vitamin A – a very vital part of skin repair and maintaining ageless beauty. Vitamin A promotes efficient blood flow in the dermis – where the collagen and blood vessels are – so this process can really influence in delaying or reducing the havoc of wrinkles. Vitamin A also is helpful in hydration in the cells which reflects in the skin, wound repair and is good with the exfoliation process.

Other ingredients:  cyclopentasiloxane and chamomilla recutita (MATRICARIA) flower oil


buy button



Advantage of C Super Serum over other products

Oxidation resistant – this means that unlike other products whose potency is greatly reduced after a week or two due to opening and closing the bottle – this one is definitely OXIDATION resistant!

Water free – built for pure potency like no other – you are gettin the PURE 100% value of what you are buying – the expertise of the doctors behind it plus the potency of the serum

Powerhouse of DOCTORS

Dermasensa C Super Serum


As per the words of Dermasensa website, C Super Serum is a TOP of the line product that is packed-full of antioxidant benefits to repair and stop photo damage effects on the skin, diminish the appearance of fine lines, boost collagen production as well as brighten and even out the skin tone.



What’s NOT to like about C Super Serum?

The only bit of a downside for some people (might be) is – the price.

But for me? PRICE speaks for what you will be getting, and if you value WHAT you put on your face, then you need not worry about the price.

FACE is YOU. Would you devalue your facial needs over buying that expensive earrings or luxurious mobile phone purchase?

How to Use C Super Serum?

As per the Dermasensa site, use just one or two pumps for entire face, neck and decolletage (means to apply on the neck, shoulders, back and chest)

Best steps to do:  After cleansing or toning apply to dry skin BEFORE any other products. If only using once per day, use at night.

Recommended for better results: use twice and follow with sunscreen in daytime.


 Customer Reviews

vitamin c serum review

(Based on the website’s feedback from its customers)

vitamin c serum review

vitamin c serum review

Favourite new product, as per one customer’s review. She also said that she loves the smell! Smell has always been her problem with OTHER products – they stink and the smell could go on for hours plus the fact that she is smell sensitive. But she was really converted by Dermasensa’s product – it smells great and the texture is smooth and distributes evenly compared to the old products she has tried which were oily and runny and thin.

vitamin c serum review

As per one customer it feels like silk!


Rating of Dermasensa’s C SUPER SERUM

five star rating



If you are serious about addressing the signs of skin ageing, wrinkles or fine lines in the face.


Where to Buy C SUPER SERUM?

Go on to Dermasensa’s Shop website via this quick link

buy button

And payment via card and Paypal is accepte plus the good news is they also accept American Express.

card payment


There is also a refund and customer service portal on the website, quite easy. Just click on the Refund Policy page on the website, bottom section

More Benefits if buying Dermasensa Product





Product #2 – OZ Naturals Vitamin C Serum

oz naturals vitamin c serum

Size:  1 oz

Cost: $22.49


Oz Naturals claims that its Vitamin C Serum is the best product because it is organic and it is very effective and has been proven to instantly increase collagen production in the skin plus a fast cellular turnover. This product also guarantees immediate results after the first use – brighter and more radiant complexion.

Also claims that Allure magazine has voted it as Best in Beauty Vitamin C Serum….

(Note: tried to locate proof of this magazine claim but could not find one online)


What are the ingredients for this Vitamin C serum?

Oz Naturals Vitamin C Serum has 20% Vitamin C

Hyaluronic acid (botanically derived)

Jojoba oil (organic)

MSM, Witch Hazel, Organic Aloe, Phenoxyethanol, Ethyl Hexyl Glycerin,

Carbomer and (2s)-2-Amino-5-guanidinopentanoic Acid

astaxanthin, rose hips and green tea


Advantage OZ Naturals Vitamin C Serum over other products

This serum capitalises mostly on its organic quality and use of organic ingredients, as per product page on Amazon.

This serum is claimed by its manufacturer to be safe for daily use and works well with all types of skin.

Does not contain parabens or alcohol

This serum is thinner than our other serums and claim to be the most bioavailable serum on the market.


What’s NOT to like about OZ Naturals Vitamin C Serum?

In my research, the only issue I have come across about this serum is that some people complained that it is making their skin really tight and dry, but the company recommended to really use a high quality moisturizer after applying it.

Some people’s reviews on Amazon suggested that they like the original formula and that this formula was too thin – some said its like water…..

NO Vitamin A


How to use OZ Naturals Vitamin C Serum?

On the Amazon site, it saysWash and pat skin dry. If using a toner, apply the toner before the serum. Apply a small amount to entire face, neck and decollete, as per usual. Allow to dry. Follow with a face moisturizer.

(Can be used daily; can be used under make up)


Customer Reviews

customer reviews

One customer said that her dark spots has really gone lighter and lighter…

One customer said that she keeps this in the refrigerator to preserve the Vitamin C stability…

One customer liked it as it’s a cruelty free product…

A customer received the product in exchange for a review – she said that she likes it as it absorbs quickly and no fragrance noticeable plus you only need a drop to apply on the face.

A customer gave it 1 star rating as it did not make a difference for her….

(More Reviews on AMAZON through this link)


Rating of OZ Naturals Vitamin C Serum

I would rate it as GOOD product.

But for the cheap price that it costs? You only get what you pay for. But for my face, I would go PREMIUM.

But it’s a good product – worth a try!

And for those looking for skin breakouts, this product could be the vitamin c serum for acne scars as well, according to some reviews on Amazon.


Where to Buy OZ Naturals Vitamin C Serum?

This product can be bought on Amazon UK and USA sites.

Click here to go to Amazon



yoga training





“Disclosure: Some of the links in this post are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission.”

probiotic review

Perfect Biotics Reviews: The Good Probiotics

This is going to be the Best Perfect Biotics Reviews that will ever be out there online – I can guarantee this will spell the difference between the good probiotics and the not.

So to all those health-conscious readers, one massive blog post for you!

Here we go, the Perfect Biotics Review!


What is Perfect Biotics?

Perfect Biotics Probiotic supplement is produced by Probiotic America – a supplement that is vegetarian.

Manufactured by the brilliance of Dr. Cary Nelson – a family medicine doctor in

Los Angeles, California, who has been practicing for over 10 years now. 



advanced probiotics




Perfect Biotics Probiotic America claims to be :

Doctor formulated

America trusted

High potency for fast results

A complete digestive support

and proud to have the Industry-best guarantee


Perfect Biotics Reviews: Who is Probiotic America?


probiotic america


American company that holds strong for its vision to be the frontrunner for superior research and development of gut microbiomes  or beneficial bacteria in the probiotic supplements industry for the advancement of our health, through good probiotics.

Probiotic America believes that the health of our gut is responsible for giving us the energy that we need and for keeping us healthy. This company also believes that probiotics holds the key to the future of human nutrition. This claim can be substantiated with the Probiotic America Reviews that you can search online

With more and more people now getting affected by the ill-effects of antiobiotics and also the additives and preservatives in the foods we eat, the gut health is always compromised. Probiotic America believes that probiotics supplements can safely restore the digestive health.

advanced probiotics


Perfect Biotics Reviews: What strains are there in this Probiotic?


perfect biotics


This product has one of the most popular and must-have strain called the acidophilus probiotic. With its amazing live probiotics content, you are in for a superior product.


What makes Perfect Biotics one of the Best Rated Probiotics?



Perfect Biotics is no doubt the leader in its medical industry considering that as per the manufacturer – it has 30 Billion CFUs or Colony Forming Units, a real benchmark as a good probiotics.



Perfect Biotics is not claimed to be the Top Probiotics without any reason at all, it has 15 probiotic strains in the Super Probiotic Formula that it clearly stands as a supplement.



Good probiotics needs no refrigeration! It has been crafted to withstand travel and to remain stable at room temperature. Why I say good? Because most people now live demanding lifestyles, travel and convenience.


This product has been designed to survive from the stomach all the way to the digestive tract or the gut. This product characteristic is called Survivability – very essential factor when buying a probiotic supplement – as most supplements for the gut are ineffective due to barely making it to the digestive tract where it is needed (stomach acids can be very strong for the strains to survive), hence why I believe that live probiotics are essential.

Boasting a cutting edge manufacturing facility where genetically engineering the end product is the goal to make sure that potency and quality as well as effectiveness are guaranteed from bottle all the way to the consumers’ hands.

This brand is making sure that each and every batch of supplements are of TOP NOTCH quality by testing ONSITE as well as getting the services of third parties to test quality and ensuring the highest standards are met.

The company makes sure that the supplement’s delivery is super efficient to avoid rendering the capsules from getting stale and therefore ineffective when it reaches the consumers’ hands – all about preserving the ‘freshness’ of the product.


What are the health benefits of Perfect Biotics?

Dr. Nelson has stated that a 15-strain probiotic supplement is the optimal range for a person to experience the healths benefits of supplementing with probiotics as it can target different parts of the digestive system.

In my own assessment, this product is a good choice for those looking to buy probiotics for weight loss, as  a goal. Why? With its numerous strains, it will greatly nurture the digestive system and therefore will yield an efficient digestive system which equates to lesser water retention and bloating, all can be related to weight gain issues.

HEALTH BENEFITS of Probiotic America Perfect Biotics:

Bifidobacterium Bifidum – said to be beneficial in fighting candida or candida albicans

Lactobacillus Salivarius – could fight againts gingivitis and dental cavities

Lactobacillus Casei – may help in controlling inflammatory responses especially in people with Chrohn’s disease

Lactobacillus Plantarum – may play a role in healing wounds and burns

Lactobacillus Plantarum – immune boosting healing effect on the body

Lactococcus Lactis – may play a role in breaking down carbohydrates in the diet

Lactobacillus Paracasei – significant good results with people suffering from dermatitis

Streptococcus Thermophilus – may alleviate toxic load for those suffering from respiratory infections

Lactobacillus Acidophilus – supposed to help with lowering the blood pressure and also benefits problems related to cholesterol

Bifidobacterium Breve – may play a role in reduction of gas and bowel issues in the stomach and intestines

Lactobacillus Brevis – can be helpful for those suffering from oxalates issues related to kidney stones

Bifidobacterium Lactis – being used in the treatment of IBS or irritable bowel syndrome

Lactobacillus Bulgaricus – known to be capable of knocking out the deadly E Coli and also may draw toxins away


How to use Perfect Biotics?

Many people are always asking when is the best time to use probiotics. For this brand, the suggested ideal time to take is preferable with a meal.

One capsule daily is the dosage that is suggested as per manufacturer’s site.


Does Perfect Biotics or Probiotic America have any side effects?

This Perfectbiotics Reviews article supposes that Super Probiotic Formula is a very potent product so this might have some initial reaction, for some, according to a review from one particular website that I bumped into as my mini research if there are side-effects from the public users. In that site it mentioned that the user experienced a bit of stomach sensitivity for a day or two days – reason being could be that the strain is really potent – but the user was OKAY after that.

Some websites mention that because it has rice, it could have an allergy risk, BUT really? come on….  In my own opinion, one has to has a superio serious allergy to even react to rice as an ingredient. But of course, if you are allergic – as in medically diagnosed to be allergic to rice then stay away from this.


Common Questions about Perfect Biotics


What if I am not satisfied with the product?

Offers a no quibble policy 90-day Money Back Guarantee

Is it for everyone?

Anyone who suffers from digestive issues can be helped by taking this probiotic supplement, according to the website. But for me, also, this product is a good choice for those in search for probiotics for weight loss, after looking at the impressive strains in it.

What if I have some questions about the product?

Top quality Customer service support is always available 7 days a week for whatever questions one might have, be it pre sales or after sales and even re ordering.

Is Probiotic America a reputable company?


Be confident that when you buy, your financial details are safe as their site has a seal of approval from MASTERPASS and also PAYPAL  and the site is also secured by the best Internet security you can have – Norton.


Perfect Biotics Reviews

These reviews are my own summary from my online research in some blogs which I think could benefit the readers.

What people are saying:

This person has been  using the supplement for 1 month and has experienced a lesser stomach distress plus a reduction in weight…

One person is saying that noticeable results usually manifest around 10-14 days, depends on the severity of one’s condition….

One user is satisfied with using Perfect Biotics and it has been 3 months of using it…

Some people found it too potent and experienced cramps and frequent trips to the toilet….

One lady has been using this supplement for 2 months and she finds it helps her especially her case of gastritis – took her 14 days to observe the benefits

These are just some of the Reviews of Perfect Biotics that I found online, I am sure there are many more…


Is Perfect Biotics one of the Best Probiotic Supplements?


Why? Because this product does not need refrigeration, can last up to 1 year on the shelf withoutt losing its freshness and effectiveness, according to the website.

Formulated by a respected doctor that actually uses his own products and who has found relief with this supplement as opposed to the recommendations by his colleagues in the medical profession.

A product formulate in the USA so it has very high and strict manufacturing standards.

This product’s MAIN DOMINANT FACTOR as a winning probiotic supplement, aside from its strong acidophilus probiotic, is its SURVIVABILITY all the way to the gut where it is meant to be!  And it is my own opinion that most supplements fail as the strains or beneficial bacteria are toppled by the stomach acids even before reaching the gut.

I really hope that this Probiotic America Review will serve as an inspiration for readers to decide and be open to its health benefits…..

Where to buy Perfect Biotics?

Being a very superior probiotic supplement, this can only be bought online and – directly on the Probiotic America website.





“Disclosure: Some of the links in this post are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission.”


Reference for content:

Probiotic America site




4 Body Healing Health Supplements for the Body



Magnesium Supplement

Magnesium is really fast coming to its awareness as one of the most important minerals today that most people are lacking, in fact – touted  at as one of the underlying causes of many illnesses today.

Magnesium deficiency is getting common nowadays due to people getting more and more overworked and doing things like extreme fitness routines, which only tax the adrenal glands to perform overtime in order to cope with exercise, increased stress levels. Plus people with leaky gut issues experience nutrients malabsorption, people with prolonged use of antibiotics too. There are also studies pointing out that excessive drinking can cause a deficiency in magnesium, and my guess is that drinking taxes the adrenals then all other chaos follow thereon….


Health Benefits of Magnesium Supplements

Magnesium helps our muscles relax – proven many times, this mineral cures leg cramps. This maybe also why people get relief with taking magnesium for migraines, the relaxing effect counteracts the tension that builds up.

It is also needed for production of glutathione which is a function of the liver, so in consequence our body functions get affected when the liver is affected.

May help address heart palpitations. Many studies have proven this benefit, as well as reviews and feedback from people using this mineral in curing their heart palpitations or arrhythmia.

May lower the risk for Type 2 Diabetes. More and more claims are showing that this mineral indeed can help in the bout of type 2 diabetes for the simple reason that they say it connects to better blood sugar regulation, that is glucose.

It can help bouts of insomnia. Given that this mineral makes one relax, it also affects the nervous system which then calms it – the effect is conducive state for sleeping.

May help Chronic Fatigue Syndrome. It is said that people who are chronically ill have depleted levels of magnesium. This makes sense as this mineral is part of the balance between potassium, calcium, sodium which are all important for cellular function.


Magnesium Taurate Amazon Reviews

A customer has written on Amazon reviews section that she has been using Magnesium taurate for 4 months now and her episodes of heart palpitations have reduced as well as the intensity of it too.

A customer made a review on August 2014 saying that she is doing a remineralisation program to help her with her muscle at cramps at night plus the magnesium spray – she has been having improved quality of sleep.

A customer by the name of R has written that she has been getting more energy using this supplement along with sleeping better and not experiencing ‘shakes’ anymore. She also reported getting loose stools the first day but it normalised after that. This customer is highly recommending this supplement.


TRY THIS Magnesium supplement by Douglas Labs




Quercetin supplement

Quercetin Supplement

Quercetin is a very popular antioxidant in the market today. It is rich in healing benefits as a flavonoid or antioxidant with numerous health benefits supported by growing studies in the health arena.

Some vegetables that are rich in this flavonoid are apples and berries.

Quercetin is said to be a cardiovascular support, as per a brand on Amazon store….


Health Benefits of Quercetin Supplements

Quercetin is super Anti-inflammatory. This is by far its biggest attractive factor why people use this supplement. It is said to be really potent in cushioning the ravaging effects of free radicals in our bodies such as aging and inflammation issues.

Helps promote younger skin. Again, being a super powerful antioxidant, it is a defence against aging effects of inflammation.

It may help fight against cancer. Diet rich in antioxidants are said to have lower risks of cancer – this is where querceting comes in.

It may help againts heart disease. Studies show that the anti inflammatory healing property of this supplement can help againts heart diseases. Reasons? Simply put the body is totally supported in coping with stress from body trauma and inflammation brought about by different factors that puts the body in constant ‘alert’ therefore more increased stress levels, higher inflammation which leads to the heart overworking and undernourished from its supply of blood and oxygen (well, my own theory, at least).


Quercetin Supplement Amazon Reviews

A certain customer by the name of  A.B. on June 2015, wrote that she has been using quercetin supplement along with her mother too who suffers from asthma and finds that this works a lot better than inhalers. But in her case, she has a fish allergy. She always take it with her as even when she passes by a fish counter she experiences breathing difficulties. She takes this if she needs to and in 30 minutes she is fine.

Customer named W.M. has written that he or she has read that this supplement helps with brain fog issues along with cardio related functions too. This customer added that he or she has allergy health problems. Customer remarked that after taking this supplement for one week, there was a great difference about the brain fog issues.


milk thistle


Milk Thistle Supplement

Milk thistle is the super frontrunner for anything that has to do with liver health. In all these years that I have been reading about health articles online and offline, milk thistle rocks! In fact, I used this way back when my eczema was at its peak, my liver had to have support as per my homeopath therapist. But back then, I never really cared much about this supplement…


Health Benefits of Milk Thistle Supplements

May help the liver. This is a very known benefit ot taking milk thistle for many, many years now. Milk thistle is beneficial in cases of liver cirrhosis, hepatitis and other liver related diseases, according to many studies.

It can also help the kidneys. Surprised? Don’t be! My theory is that because when the liver is overworked and in bad shape, the kidneys have to work hard to function in relation to its excretory job for the body, so naturally when the liver is in good health, the kidneys also benefit alongside it.

Milk thistle helps one to have good skin. In this claim, this is my personal opinion. If your liver is very healthy or is in peak shape, it shows in the skin. So if you are taking milk thistle for a time, the results will show, somehow – and this have a knock on effect on the skin – when your liver is very efficient in excreting toxins, then your skin is fine and happy – an alkaline body from the inside has no risk of erupting with all sorts of skin problems due to acidity in pH.


Milk Thistle Supplement Amazon Reviews

Customer named A.M. made a review dated February 2014 saying that she is happy with the supplement as it reduced excess heat from her liver, she could tell by the reduced redness of her tongue.

Someone  also said milk thistle is good for constipation health issues!

Customer named A.E. gave this supplement 5 stars as it helped her with digestion health issues.




Adrenal Support Supplement


The adrenal glands are often under-attended to, if I may say. Mostly people are concerned about the heart or the skin, among other body organs. But the adrenal glands have really caught my attention since last year – what they are and the impact on the health if they are rundown.

The adrenal glands stabilise a lot of our hormones in the body – collectively, functions of the endocrine glands.


Health Benefits of Adrenal Supplements

Adrenal support supplements enable the adrenal glands to cope with the up and down stress nature of people whose health are compromised.

May nourish the adrenal glands in terms of its nutritional support needs so it can function better in times these are underperforming due to bad health of the individual.

Adrenal supplements protect and restore the health of the adrenal glands.


Adrenal Support Supplements Amazon Reviews

Customer named JOC gave this supplement a rating of 4 stars. She said that her chiropractor has diagnosed adrenal issues. Then she took this supplement every morning and she has been sleeping great again.

A customer by the name of S wrote on June 2014 that due to thyroid issues he or she has sleeping problems and would wake up in the early hours and stay awake for hours but with this supplement the sleeping pattern is back to normal.

Mr. T.S. made a review in December of 2015 saying that this supplement gave him more energy and needed this for six months until things about his health are stabilised. He had issues about thyroid then his adrenal glands too.




Douglas Laboratories®


(Sponsored post)

“Disclosure: Some of the links in this post are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission.”

agave syrup

Agave Syrup Health Benefits


Artificial sweeteners abound in the market today, the likes of xylitol and aspartame and stevia. But there is another alternative callled: Agave syrup or agave nectar.


What is Agave?

Agave is a succulent plant that is native to the southern part of US and also abundant in the tropical America.

The syrup or nectar is a natural alternative to sugar as a sweetener, but because it is very sweet, one should not use too much.

Agave is very popular with vegans, as reported. This syrup is also used in some drinks such as mojitos or even ice cream flavoured with agave.


Credit to maker of this video www.MadhavasAgave.com


Is agave nectar good for you?


There is a lot of debate going on regarding agave, whether its healthier than honey or as bad as the high fructose corn syrup. In this stance, I would say, these controversies need more clinical studies or research. But in the meantime, as with everything else, moderation is key – too much of everything is bad.

From what I have read, agave syrup is popular with diabetics for the reason that it is supposed to be low in the glycemic index. In this connection, this probably would not cause a drastic rise in blood sugar, according to some studies and information from online blogs and websites.

(again, readers are entitled to their own careful research and decisions; my blog is my own opinion, according to my own research and interpretation)


Why use agave nectar?


If buying agave syrup, one must make sure it is organic, and raw or very close to raw, as much as possible – with less heating and processing.

Agave, in its most natural form, is rich in nutrients. It has saponins, according to an article on the site called Sheknows.com. Saponins are a known antioxidant with the following health benefits: cholesterol lowering effect and also could play a role in cancer reduction (source www.livestrong.com).


How to use agave syrup?

You can use agave in your oatmeal bowl.

You can also use this in baking but just make sure the amount is a lot less than when using regular sugar. You also need to lessen the oven temperature as this sweetener can react easily to high heat – this resulted in my cake looking a bit brown than the ordinary.

Agave syrup can also be used in marinades for your barbecue or grilling recipes, but so far have not tried it – might do pretty soon.

Here is a Dessert Recipe that uses agave syrup from a site called Theawesomegreen.com by Ana:

agave syrup cake recipe


Link to the site for the instructions on how to bake it http://www.theawesomegreen.com/raw-chocolate-almond-butter-fudge-bars/



Where to buy agave syrup?


agave nectar

Indigo Herbs Nutrition

The best site to buy this is directly from Amazon.

The product is called Organic Agave Syrup – Dark and Raw – this brand is certified organic by the Organic Food Federation – you can never go wrong. If you check their main store site, you can find tons of organic and healthy products being sold – a true blue, dedicated store for everything healthy and mostly organic.

This brand of agave boasts of its qualities: certified raw food, suitable for vegans and vegetarians, gluten free and sourced from Mexico.

Indigo Herbs has a guarantee on their Amazon store that their agave is a raw food due to its less heat and filtering production method. To add, it says that the growing and processing of the syrup is certified organic and totally raw and all steps are strictly monitored and tests are carried out so that the final product is quite possibly some of the best Agave Syrup on the market that they can offer to the consumers.



(Sponsored post)

“Disclosure: Some of the links in this post are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission.”




Health Benefits of Raw Honey


More and more people these days are choosing the healthy path. People are starting to grasp the awareness about how to make good choices in order to have healthy bodies.

Sugar, as we now know, is not healthy. But are there natural sugar substitutes?

Raw Honey – one of the healthiest sugar alternatives (well, still sugar but at least not so bad for you – still needs portion control) and its packed with nutrients!


Raw Honey

raw honey

From the Baltic Honey Shop


Raw honey is the only honey you will ever need if you want to get superior nutrients. Make sure that the honey you are buying is unheated or unpasteurised – organic, is best too!

And it is a healthier option too! In fact, scientist Keith Kantor, states that whereas sugar is 50% glucose and 50% fructose, honey is only 30% glucose and less 40% fructose.

(source: article from Huffington Post)

Amazing Health Benefits of Raw Honey


May help with allergies – raw honey’s minerals are intact compared to the regular honey in the supermarket which are at risk of having been tampered with fructose corn syrup or heated – which destroys the minerals and nutrients. Raw honey is harvested straight from the honeycomb and so is rich in pollen which is said to really stave off allergies at its tracks.

Rich source of brain boosting benefits – honey is said to be an important co factor for absorption of calcium. Calcium is said  to be important for memory functions of our brain.

Honey is good for wounds – its medicinal properties have been known throughout the centuries, and documented by lots of health books and natural health practitioners. In fact there is a study publised on the site called medicalnewstoday.com that says natural honey is 3x more effective in killing bacteria than artificial honey.

Raw honey can help with better sleep – honey relates with a rise in insulin which then helps the brain use it to process serotonin to melatonin which affects one’s sleeping pattern.

Raw honey is good for acid reflux – this claim was made by a reader from a certain forum on the Internet. This makes sense because honey is a great digestive medicine. And of the causes of reflux is having a weak digestion – this is where honey comes in with its packed full of nutrients and minerals for the body.

Raw honey is rich in zinc and selenium….


Video on the Benefits of Raw Honey

Video source from Youtube channel by Benefits Video and a part of the article from www.top10homeremedies.com


Where to Buy Raw Honey?

Raw Honey by Baltic Honey Shop is by far the best natural honey I have tasted! It is naturally sourced from the forest in Lithuania. Plus this brand has an amazing 90 individual 4.8 stars reviews on Amazon – well,  almost perfect! And not only that, their raw honey has NO artificial ingredients added in the production, as per Baltic Honey.

Click Here to Buy RAW HONEY

raw honey benefits

raw honey






(Sponsored post)

“Disclosure: Some of the links in this post are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission.”


Health Benefits of Resistant Starch


Resistant starch is one of the most beneficial diet fiber that will greatly help in keeping your colon or the gut microbiome healthy.  So knowing the benefits of eating resistant starch is helpful to our health.



Resistant starch banana flour


What is Resistant Starch?


Resistant starch is fast becoming a health must-have these days – and no other than the Hungry Microbiome is pushing for its awareness so that more and more people can start to experience its health benefits.

Resistant starch is  a different kind of starch that is able to pass through the digestive tract unchanged. This kind of fiber benefits the colon health in great ways. It is said that the key product of the starch fermentation is Butyrate which helps the colon health.

One of the best sources of this is the Green Banana Flour which contains the RS2 type resistant starch.


Health Benefits of Resistant Starch


Incorporating a resistant starch diet in your daily eating habits could provide the following health benefits:

Prebiotic – feed your microbiome and heal your gut. Green Banana Resistant Starch encourages the growth and activity of microorganisms (e.g. bacteria) that nourish the health of the intestines.

Weight loss – being a good source of fiber, this fills you up. And we know that being a good starch this won’t cause spikes in sugar levels compared to eating complex carbohydrates which are high in glycemic index.

Increase absorption and capacity of antioxidants and minerals – especially calcium which can aide in preventing Osteoporosis

Promote colon health and aide in the prevention of colon cancer

Prevent diabetes and aide in the treatment of diabetes

Lower cholesterol and triglyceride levels

Reduce incidence of gallstones

Reduce symptoms of diarrhea

(texts are taken from the science site  Gut Microbiome http://www.csiro.au/hungrymicrobiome/howitworks.html)


For more information about Resistant Starch, please see the video from the Hungry Microbiome

The Video on Resistant Starch



Food Suggestions

You can use it in your morning breakfasts like muesli.

Banana flour can also be used for baking but as the temperature goes beyond 100 degree celcius, you lose the benefits of the resistant starch.

You can also use the flour in making casseroles, stews and soups.

In my case, I use it to make my gravy for roast meals.


(You might experience flatulence using this but it usually normalises after 2 weeks of using it, but most people give up on this so they fail to see the health benefits)


Amazon Reviews for Green Banana Flour by Nutryttiva

Below is just a snapshot of the reviews so better head to the main site to read the details

(click on the image)


resistant banana flour amazon reviews



Where to Buy the Resistant Starch RS2 Green Banana Flour?


Look for the product ethically sold by Nutryttiva, a company based in the UK. They are not just selling it, but they are actually very knowledgeable about this product, which is a good seller attribute.

Buy it here



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“Disclosure: Some of the links in this post are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission.”





Top 3 Essential Oils for Good Health


Essential oils are fast becoming the all-natural trend for consumers looking for a health-friendly option for beauty fix as well those seeking a traditional approach for healing the body. In fact, I’ve never seen such a rapid interest in essential oils especially things that concern aromatherapy in alternative treatments and in herbal massages and beauty treatments in spas and salons.

Essential oil means the liquid extract from the plant; usually done via extraction method. And there are a lot of essential oil varieties out there like eucalyptus, lavender, lemon, among others.

(source https://en.wikipedia.org/wiki/Essential_oil )



lavender essential oil

(Credit to Neal’s Yard Beauty Book for the photo)


#1 Lavender oil

Dubbed as the most popular of the essential oils, lavender oil is a prime choice for many people.

Some healing properties of lavender essential oil:

Heals scars

I have proven this many times in the past. My first discovery was back in Asia when instinctively I dabbed some on my lower arm as I got a scar there that time. Surprisingly, over a few weeks the scar faded. It could be that this oil stimulates production of new cells, my guess.

Lavender oil soothes itchiness

As a sufferer of eczema, on and off, I have used this oil many times – neat, not diluted – and it helps calm it down especially during bedtimes. One remarkable discovery I made was when I had a terrible skin rash out in the woods back home in Asia, due to a sort of caterpillar kind of insect that produces massive itchy and bumpy rash on the skin. My cure? I splashed lavender oil when I got home. The problem disappeared in minutes!



frankincense essential oil

(Credit to Neal’s Yard Beauty Book for the photo)


#2 Frankincense Oil

Some healing properties of frankincense essential oil:

Potential cancer cure

Frankincense oil is a very sought after oil now these days due to its much-claimed cancer fighting property. A number of blogsites and online magazines have featured such kind of articles. In fact, the BBC UK featured an article about it in 2010. In such article it says that a certain scientist named Dr. Suhail has teamed up with the University of Oklahoma to explore the cancer healing potential of frankincense.

Frankincense oil is claimed to shut down the cancer cells in the body, according to some scientific studies, due to its content called Boswellic.


Frankincense has long been revered to heal the skin. In this case, it is even more beneficial in combatting the signs og ageing skin especially amongst mature women. This plant has amazing active

Helps brain health

It can improvement memory and learning, according to a study by the National Center for Biotechnology Information. This is due to frankincense’s ability to increase dendritic segments and branching in the neuron cells.



tea tree oil

#3  Tea Tree Oil

Tea tree oil is by far the most used antiseptic known to the herbal market today. In fact, I have been using this oil since 2008 when I had a bout of itchy skin problem on my lower back at that time. Due to its great availability here in the UK, tea tree oil is quite a household name.


Some healing properties of tea tree:

Tea tree oil heals acne

According to Huffington Post, this oil can be used to treat acne. I guess the reason for this is that this oil is widely known for its antimicrobial property, hence it can be a great solution for fighting off those germs and bacteria that causes pimples.


Tea tree oil cures dandruff

According to the Beauty Book by Neal’s Yard, this oil is great treatment for dandruff. In the book, it recommends massaging the scalp to combat dandruff (source page 73 of the said book)


Where to buy Essential Oils?

One good source for essential oils are the products from Fresh Skin Beauty which can be found on Amazon. This brand is so good that they are number 1 Bestseller in the Scented Oils category.


Positive reviews on Amazon too! For example, their lavender oil garnered 897 reviews as of this writing, so that says a lot about the quality.

To buy these essential oils, click on this link FRESHSKIN


(Sponsored post)

“Disclosure: Some of the links in this post are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission.”



Benefits of Oregano Oil


Herbal oils are not only limited to being a kitchen staple but has since created an awareness as an alternative for quite a wide array of medicinal uses. These oils can be in the form of essential oils, or infused oils, one of which is the very popular Oregano oil.


Oregano Oil

One very popular herbal oil now is the oregano oil. Not only is this a common ingredient in cooking but you can also make use of this oil in other ways.

Oregano oil has many amazing health benefits that we should take advantage of if we are to be truly friendly to our environment as well as to our own being.


Heal Benefits of Oregano Oil


Antifungal and Antimicrobial

this is a lot better than relying on antibioics which we know are quite harsh to our gut, not only that – they are know to destroy your digestive system, specifically the gut flora – then all hell loose you will have complex digestion issues and auto-immune problems.

Its antifungal property is very popular for treating toenail fungus. Plus this oil is now a common remedy for fighting candida, urinary tract infections and yeast infections. The antifungal property comes from its compound called carvacrol that destroys the cell membranes of the bacteria (source https://en.wikipedia.org/wiki/Carvacrol).


Protection against cancer

Oregano oil is said to now play an important role in cancer protection. This was corroborated in an article from the Medical News Today which reported a study in the United Arab Emirates that found out that this herb encourages cell cycle arrest and apoptosis – which basically means that cancer cells commit suicide.


Very beneficial for Oral Health

Oregano’s antifungal and antiseptic properties make it a very ideal mouthcare product; being herbal – nothing can be healthier and safer for our dental health.

One product which I highly recommend is the Oregawash



Oregawash is a very well reviewed product on Amazon.co.uk. This mouthwash boasts of superior antibacterial property coming from no less than pure ingredients in Greece that is guaranteed all natural, vegan, gluten free, alcohol free, no fluoride and no chemical colours. A very good mouthwash that will give you fresh breath plus it fights mouth infections and gingivitis.

This product has been manufacture with great care and the best of ingredients – vouched by its compliant certificated status, pls see photo below

DSC_2286 - Copy


Other health benefits

Oregano is also said to help in skin problems like acne.

It is also good for skin rashes and insect bites.

It is also said to be good for muscle pains and arthritic conditions.


Go Herbal

Now is the time to switch to using herbal stuff be it lotions or soaps or toothpaste. Nothing is more important that providing your family and yourself the peace of mind that the products you submit your bodies into are all pure and natural – from our mother nature.

This is the time to shy away from using things that contain aluminum, fluoride and harsh chemicals that wreaks havoc in our body organs, immune system, gut flora and our nervous system, our moods and our ability to cope with stressful conditions in our ever changing society.


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“Disclosure: Some of the links in this post are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission.”

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