Month: January 2016

How to Stay Focused at Work for Productivity

How to Stay Focused at Work for Productivity

  Despite what we might hear from the media out there, human beings are not really efficient in multi-tasking. There are a lot of things that steal our attention off the things we have to prioritize; thus, we end up being fruitless at the end […]

Snoring: The Myths and Facts

Snoring: The Myths and Facts

  Snoring refers to the snorting and other similar noises a person makes while sleeping. About a half of the population has a habit of snoring while sleeping, so it can be said that snoring is common but it being common doesn’t makes it normal. […]

5 Tips for Healthy Meals for Kids

5 Tips for Healthy Meals for Kids


Most moms would want a stress free life, who wouldn’t?

Better nutrition for the kids or children.

More quality time for the family.

Easy and simple. But this is hardly the case nowadays.


5 Tips for Healthy Meals for Kids


healthy meals for kids

1# Learn to be Kid-friendly


Lighten the mood. Change the approach.

Simply put, get in the child’s mind.

Crafting healthy meals for fussy kids are never easy. But this should not stop you from dishing out creative ways to make them view health meals as bland or lifeless, let alone – utter hard work to stomach (pun intended).

eashy healthy meal planner for kids

Children love colours, right? Well, make meals using colourful veggies. Visuals, the works. Bright and eye-catching meals are definitely exciting!




#2 Have fun with shapes


Call me crazy, but it should work!

Kids love some playtime element in their world so why take advantage of it?

I know, I know, this is going to be hard work. But your children are the best gifts in the world, so why not do the ‘extra’ mile?

meals for kids

One practical way to do this is to get a sort of made for kids food slicer which comes in little components of different shapes and colours, the kind of thing that you use to make letters for cakes and cookies. There is no reason why you can’t use this with vegetables as well – your mind is the only limit to what you can do (serious? smile please).

Here is one sample item that I found online called farm animal dough cutters, this is from Amazon in case you want to have a look at it

(click here)

cookie cutters

There you go, few steps closer to easy, healthy meals for kids!

Proud parent, aren’t you?


healthy meals for fussy kids

#3 Have them around in the kitchen when you are cooking


This might seem traditional and overly suggested but it could work really well. After all, when children feel that they are involved in the process, they retain information much more, as well as feel more ‘involved’ and valued in such strategy.

Various things you can do this:

Tell them that they can play assistant chefs for the day. Why not? Kids hate boring stuff, so why not do some kiddie role plays?

In this process they will learn to view cooking, and food, as something ‘good’ of an experience. I also think that once kids see the amount of work mom or dad has to go through to magic those delicious meals, then they can learn to appreciate more. Makes sense, doesn’t it?


easy healthy meals for kids

#4 Have some Education Time


This is not lecture time, tell the kids.

Try to find some kiddie magazines and books with large and colourful illustrations, strong visuals on foods or dishes, even if it’s about cakes.

When you flip through the pages, make a storytelling kind of session with your kids, dont forget to involve them too via Q and A. You could ask them what the photo is about, and then maybe ask them about the nutrients or so, and what the benefits are.

These are interactive and quality time activities for you and the children. No doubt, the benefits are immense as well, both in their knowledge and the way they view health meals.


childrens meals

#5 Re-invent the Meals

Variety and new approaches to things might be the key to getting children to give healthy meals a chance.

Concrete example would be substituting unhealthy ingredients with good ones. Take for example: Spaghetti Bolognese

Instead of using the usual pasta, why not go for veggie spirals? These are veggies that are shaped like spirals in order to appear like spaghetti shapes. Zucchini would be a great vegetable for this.

With the pasta sauce, if you want to avoid allergies, ditch the tomato sauce! Try to make a home version of it: use just olive oild, sea salt, a bit of pepper, a bit paprika to give some colour to the dish, and maybe a dash of honey and lemon juice.

(I would stay away from the usual pasta sauces in jars as they can containt loads of additives, but if you can find a very good gluten free version online, give them a try, although tomatoes per se are a big allergen)

Another dish that you could try to re-invent would be pancakes for snack times. So with this, try to use healthy flours like gluten free flour or sweet potato flour, even coconut ones. Give up dairy milk for the mix, instead use the coconut milk for this. Add in natural honey to sweeten, use the raw and unpasteurised one so the nutrients are still intact.

Want to try the BEST Kiddie Meal Plan Solution?

meal planner for kids



“Disclosure: Some of the links in this post are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission.”

Omega-3 Benefits

Omega-3 Benefits

What is omega-3? According to Wikipedia, Omega 3 are polyunsaturated fats. It has two main components, mainly EPA and DHA which are vital in our human body.   Health Benefits of Omega-3 Some people might be skeptical at first and have some burning questions about […]

Earthing Health Benefits

Earthing Health Benefits

  We are a modern generation that undoubtedly has lost touch of some of our very natural resources which Mother nature has kindly laid out for us to partake so we live every single day with vitality and vibrance through richness and abundance of the […]

How to Cure Depression and  Anxiety Naturally

How to Cure Depression and Anxiety Naturally

How to cure depression and anxiety naturally


For me the our biggest enemy is our MIND. In my experience, it makes sense to start with our mental boundaries, the thing we have access to – the most.

When we attend to our mind, we should experience an inner calm through time, or instantly – depends how open you are to inner work. Some people are very in touch with their inner selves, while some will be quite new to this.

This is the year 2016, a year where we can expect big changes in terms of how people will look at their lives. Most will begin to question deep things about themselves.

This can be seen through a possible example of someone who is used to the busy hustle bustle of  a metropolitan kind of working life where rushed coffee and newspapers in hand are the norm.


But an interesting twist to this, one day, that one person could wake up and start to question his or her very existence, what am I here for? Is this there is to life? Am I just another corporate person who lives for the weekend of pub nightouts, eating at restaurants, clubbing and all the mundane stuff of modern fast life?

Then Monday comes. History will keep on repeating itself. Until one day, life knocks on you. Life shows you some lessons.


Making time for the SELF seems not so serious, but for me? This is one step that is making the difference in my personal trials and health issues.

I am not perfect. I am a work in progress.


Buteyko Breathing Method

This method was begun as far back as in the early 1950s by a Russian medical doctor named Konstantin P. Buteyko. He discovered that over-breathing or hyperventilation is a major contributing factor to, and quite possibly a cause for many health problems.

This method is by far, very impressive, in my own opinion. This approach takes a lot of training if you were to become a practitioner in this field. There is a substantial investment into this, and it just shows how promising the method is. If I had the money now, I would do this training without even thinking for one second.


According to the website,  Butekyo Breathing method has been showing great results in healing ashtma, COPD, even in a case of adenoids not needing surgery. To read more about this, click here.


Mindfulness Meditation

Meditation has been with us for years and years. Meditation is used to calm the mind and to diffuse the stressors in our lives – and it seems to be very effective, and is quite common nowadays as more and more people are ditching the pills to counteract stress. This definitely is one impressive method if you are looking for how to cure depression and anxiety naturally.

A cut above the rest,  Wild Divine Meditation and Mindfulness gives you an extra tool to deepen your inner work experience.

mindfulness meditation

The complete package comes with a biofeedback sensor which will detect if your mind is wandering, this then alerts the meditation master in the software training so that a guidance can be given. This is also said to detect your hiddent stressors and will provide you with help from the teachings and techniques in this complete mindfulness and meditation package designed for rapid integration with your inner self to help you experience efficient success in your professional and personal life.

A very complete relaxation and mindfulness package program that is very effective at addressing the turmoils of our every day stress.

STRESS is the root of most of our physical problems, according to most well-being experts in both integrative and conventional medicine. Stress weakens our defences. Stress compound our problems and then physical symptoms start to manifest, to remind us that something is wrong with our lifestyle. Such hurried lives we live…..

 READY to take the stress out of your life?

Start the Happiness Life NOW!

TRY the cutting-edge technology of


Subliminal Messages

According to, a subliminal message is any piece of information that is auto suggested via a recording clip like an mp3 file that you listen to, and these subliminal messages are processed by your sub-conscious mind. Until such time that these beliefs shall have been ingrained in your system that believing them can be as easy as breathing.



(photot taken from



Yoga is a very strong player in the health and wellness world. Who does not know yoga?

Yoga, according to recent testimonies from some patients, according to my online reading and research, has been successful at treating chronic diseases. One example, a very busy executive has been complaining of back pain to such point to that he could no longer run his business due to the extreme pain in his lower back, where all medical avenues failed – he tried yoga. Yoga was the only method that cured him of his ailment.

(this case was a documentary from the health site FMTV)

Fortunately, the practice of yoga is now within easy reach – no need for complicated onsite classes – you can now do it right at home or at work (given you have a relaxation lounge).

One very good site that offers superior yoga on the go is

A very extensive resource for those who are looking to make a big difference in their lives in terms of body and mind healing in order to better function at work, personal lives, inner healing, de-stressing, peace of mind and overall general well-being.


Yoga Download Discount Code

To add, for me Yoga is very, very good for the body. Because?

Yoga lets you quiet the chatter in your mind. In doing this method, you let your mind focus only on one thing at that given time – everything else is out of the way. Your body and your mind is at one, and this is where healing occurs. When the mind is soothed, when your stress is temporarily on hold, your body is at its most conducive state to allow healing – be it producing natural healing hormones from your brain which then your body can assimilate to, from tissues down to your very cellular level.

Thank you for reading my own writing about MINDFULNESS HEALING!





“Disclosure: Some of the links in this post are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission.”



Best Health Supplements

Best Health Supplements

More and more people are looking into supplements to get nutrients so its not a surprise that the vitamin or health supplements industry is a rapidly growing part of the business world.   Best Health Supplements   Vitamin C There are many kinds of vitamin […]

Top 9 Superfoods to Eat

Top 9 Superfoods to Eat

More and more people now are turning to consuming Superfoods to address health issues and the demands of modern life. It can be a luxury to many, but the benefits outweigh the costs. Here is a rundown of the Top 9 Superfoods you should be […]

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.